Bean sprouts contain an interferon bio-agent, which can promote the production of interferon in the body, thus improving the body's immunity and helping to resist the invasion of malignant tumors.

Soybean sprouts contain isoflavones. It has a very strong antioxidant effect, which is 1000 times that of vitamin C. It can maintain immunity and resist the occurrence and development of malignant tumors.

Harm: mung bean germination is carried out in a warm and humid environment, which is also an excellent condition for the growth of various bacteria. The mung bean sprouts are fresh and tender, so they can be eaten with slight heating, and some people even want to eat them raw. If it is infected with pathogenic bacteria and it is not fully heated when eating, there is a great possibility of problems.

Taboo of soybean sprouts

1, cooking soybean sprouts must not add alkali, but add a small amount of vinegar, so as to keep vitamin B from decreasing.

2, the cooking process should be rapid, or stir-fry quickly with oil, or take out the seasoning immediately after boiling water.

3. When heating bean sprouts, you must pay attention to mastering the time, and you can do it when it is eight ripe. Immature bean sprouts often have a bit of astringency. Adding vinegar can remove the astringency and keep the bean sprouts crisp and tender.

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