If you are afraid of the bitter, put a little less, if you want to see the results of the fast, put more, this can be free to choose, there is no fixed amount. Generally speaking, you can put more than 20 capsules to make a cup of 200ml of water. This can be brewed many times, like tea.

In fact, the method of drinking lotus heart in water is very simple, you only need to prepare two grams of lotus heart, and then put it into a cup to add the right amount of boiling water to brew, cover the lid, about five minutes later you can start to take. It is best to take several times a day, instead of drinking tea, so that the health of the body better.

In addition, some people like to add licorice in the lotus heart soak water to drink, but the ratio of lotus heart and licorice is best in accordance with the 2 to 3, that is, 2 grams of lotus heart and 3 grams of licorice, so that with the boiled water, for the treatment of heart fire caused by irritability and poor sleep has a very good therapeutic effect.

Lotus heart alkaloids can play a short-lived role in reducing blood pressure, but if the transformation into quaternary ammonium salts, the efficacy of lowering blood pressure will be enhanced and the effect will be more durable. In addition, the lotus seed heart also contains non-crystalline alkaloids Nn-9, this substance is also has a strong effect on blood pressure. Scientists in cats, dogs and rabbits and other animals salt, found in these animals after injection will make the body quickly produce tolerance, play a rapid role in lowering blood pressure. So through the experiment we can also find that the alkaloids contained in the heart of the lotus seed can effectively release histamine, so that the surrounding blood vessels to dilate, play a good role in reducing blood pressure.

In addition to the role of antihypertensive, taking lotus heart water also has a very good effect on the heart. The non-crystalline alkaloid Nn-9 contained in lotus heart mentioned above can not only play a role in lowering blood pressure, but also has a very good protective effect on the heart. The non-crystalline alkaloid Nn-9 causes peripheral vasodilatation when it enters the body, and also has a certain effect on the nerves.

Experts told us that some women who love beauty are recommended to take some of the science of lotus heart water, which can significantly improve some of the skin laxity or wrinkles, so that the skin is more smooth and elastic, people are also the more alive the younger.