Green bean and seaweed soup, is to use green beans and seaweed as raw materials for the soup, soup with sugar or salt to taste, is the summer standing fire ingredients, this soup practice is simple, and has a very high nutritional value, then the following to see the green bean and seaweed soup efficacy and function of what.

Principles of health care diet should be light, avoid strenuous exercise

Small summer season, many people feel loss of appetite. Yang Xiaojun said, the weather is hot, people's intestinal function, digestive function is not good, and therefore the diet should focus on strengthening the spleen and stomach, to avoid too much satiety and eat spicy and greasy food. It is recommended to eat more vegetables, less meat, especially fat, sweet and greasy food. Small summer heat, humidity is very heavy, the diet should pay special attention to dispel heat and dampness. In addition, the weather is hot, bacteria reproduce quickly, diet should pay attention to hygiene, try to eat fresh food, to avoid intestinal infections.

Exercise level, you can moderately do some relief exercise, but to prevent strenuous exercise, in order to prevent profuse sweating, yang qi over leakage. Yang Xiaojun expert professor proposed to go swimming or moderately do some relief fitness exercise, such as tai chi, walk, etc. He suggested that the elderly and their cardiovascular disease, the heart is not the same as the heart is not the same as the heart. He suggests that the middle-aged and elderly and their cardiovascular disease, fitness and exercise to prevent the whole body sweating, feel slightly sweating on the body shows that the intensity of the movement is sufficient. And exercise to drink water immediately after, in order to prevent the human body in a dry situation, or blood night concentration is likely to cause the capillary blood supply is not enough, especially cardiovascular, prompting serious conditions.

Moderate enhancement of bitter melon mustard and other bitter ingredients

Yang Xiaojun responsible person showed that the summer heat, easy to poor appetite. Bitter food category has a heat detoxification detoxification, promote the role of eating, in the meal can be moderately enhance some bitter ingredients. Common bitter food groups are bitter melon, mustard greens, etc.. Bitter melon can be boiled in water, boiled in soup or fried with sliced meat to eat. He emphasized that the reddish color of the face, the temperament of anger, a heavier breath, etc., indicating that the physical quality of heat, can be moderately enhance the bitter food groups. However, he particularly suggests that the spleen and stomach weak, easy to sweat, body weakness, etc., bitter food category can not eat too much.

Eat more Chinese mountain barley rice and other spleen and dampness ingredients

Yang Xiaojun expert professor proposed to eat more green vegetables, and its moderate fresh fruits, and fresh fruits in the strange taste of fresh fruits, such as oranges, dried plums, limes, etc., nutritious to promote digestion, have the effect of enhancing appetite. But gastritis, duodenal ulcer, reflux esophagitis disease and other patients, should prevent acidic fruits. Summer heat is heavy, you can eat to strengthen the spleen and dispel dampness ingredients, Chinese mountain, barley rice is a very good choice. The Chinese mountain contains pepsin, polyphenol oxidase and other chemicals, beneficial to gastrointestinal digestion, is a flat tonic spleen medicine and food dual-use products. It is a dual-purpose medicine and food that can be used in the same way. If you powder the Chinese yam and add it to wheat flour to make fresh noodles or dumpling skins, it will be delicious and will strengthen the spleen and dispel dampness. The Chinese mountain barley porridge has a spleen, nourishing and nourishing the role of the lungs and kidneys, suitable for poor digestion, diarrhea, weakness, shortness of breath and other symptoms of the person to take.

Thyroid hormone is not very good or weak spleen and stomach can not eat more green beans and seaweed soup

Seaweed and green bean soup is a summer heat detoxification summer delicious food category, but the kelp shredded iodine content is very high, the thyroid cysts are more hyperfunctioning, the patient must be prevented from the sub-metatidrosis; black beans are very easy to cause abdominal distension, hiccups, spleen and stomach weak or have a Gastrointestinal disorders, such as gastric disease, gastritis and other patients can not eat more. In addition, kelp and green bean soup is cold, ladies in the menstrual period to prevent eating more.

Bitter gourd and eyebrow bean bone soup

Raw materials: 30 grams of bitter gourd, 30 grams of eyebrow beans, 50 grams of pork ribs, ginger slices appropriate, salt appropriate

Practice: Bitter gourd, eyebrow beans and pork ribs cleaned, bitter gourd and pork ribs sliced and spare; the first will be blanched to remove some of the bitterness of the bitter gourd, followed by bitter gourd, eyebrow beans, pork ribs, ginger slices into the pot, the bitter gourd, eyebrow beans, pork ribs, and the bitter gourd, the bitter gourd, eyebrow beans, pork ribs. Ribs, ginger slices into the pot, add the right amount of water, go red after boiling, change into the fire to cook about an hour, add the right amount of salt on it.

Ginseng Job's tears cook lean meat soup

Materials: 30 grams of ginseng, 30 grams of Job's tears, 50 grams of lean pork, salt appropriate

Practice: ginseng, Job's tears clean, clean lean pork and cut into slices, and then they are put into the pot together, go red after the boil, and then cook an hour on the stove, then add the appropriate amount of salt can be. The amount of salt can be.