With the progress of our motherland, everyone's living standards have also been improved. There are many nutritious and delicious ingredients around us. As far as spareribs are concerned, spareribs are a common ingredient in our family. Children love to eat a sweet and cool spareribs every once in a while. In order to obey the taste of children, they are cooked for them. In fact, the use value of spareribs is very high. Senior nutritionist Xiao Qiao said that spareribs have the effects of tonifying kidney, solidifying essence, tonifying kidney, enriching blood and invigorating qi. Add onions and some corresponding condiments to the soup, which is very delicious and nutritious after cooking. Then many people ask what goes best with ribs? Follow the senior nutritionist here to have a look.

It is the best partner with ribs. After summer, it often cooks soup for relatives. The soup is white and delicious, so it is not easy to get angry for nourishing and keeping healthy! "It" is corn, and the soup made of corn and ribs contains the fragrance of corn, giving people endless aftertaste. In fact, it is beneficial to eat more corn. Senior nutritionist Xiao Qiao shared that the vitamin content in corn is very high, plant cellulose can accelerate the discharge of harmful substances, and eating more corn can also improve the body's immune function. In addition, eating more corn can stimulate brain tissue, improve people's mind, memory and body metabolism, and regulate the role of the central nervous system. Can make skin fresh, tender and smooth, inhibit and slow down the generation of wrinkles, and can resist the aging of eyes. Corn and ribs are the best partners. Here we have prepared a nourishing and healthy sheep's tail corn ribs soup in advance. Here are the actual practices and processes, and interested friends can take a look.

Seasonings for nourishing and nourishing stomach corn ribs soup: corn 1 root, ribs 1 strip, carrots 1 root, 4 red dates, 2 dried mushrooms, and proper amount of refined salt.

Cooking process: 1. Prepare food in advance.

2. Carrots are peeled and cut into small triangular pieces, mushrooms are crossed (for beautiful dishes, you don't have to cross them), red dates are pitted, and corn is cut into small pieces (forget to take pictures).

Step 3 blanch the ribs

4. Put all the materials into the pot and drain.

5. Cover the pot tightly, turn to low heat for 1.5 hours.

6. Add a little salt and stir well.

Cooking tips:

Purchase method: 1, when we choose corn, we should first choose tender corn, because tender corn contains a lot of water and tastes good, sweet and soft, while old corn is not very enjoyable, and it will feel very tired and hard to eat.

2. When choosing corn, we also need to choose the one with close granules. If the granules are scarce, there is relatively little corn. If there is room for choice, if the price is the same, we naturally have to choose the one with more granules.

3. When we choose corn, we also need to choose round grains. If it is round, it indicates that the water is sufficient and fresh. If it's flat, it means that the water has evaporated, it's stale, it doesn't taste good, and it's probably been there for several days.

Edible efficacy: From the perspective of traditional Chinese medicine, corn ribs soup has the functions of promoting diuresis, eliminating dampness, invigorating spleen, promoting digestion, moistening lung, relieving cough and resolving phlegm. It can not only promote appetite, but also improve the general drowsiness caused by weakness of spleen and stomach. From the perspective of pharmacology, corn sparerib soup contains a lot of linoleic acid, which can prevent cardiovascular and cerebrovascular diseases. Glutathione in it can also whiten the skin, slow down the physical decline, and it is also rich in vitamin B, which can nourish nerves and improve insomnia.

Does everyone like this?