1. Beware of summer diseases
1. Pay attention to prevent bacillary dysentery in early summer
Bacillary dysentery (bacillary dysentery for short) is the most common intestinal infectious disease caused by bacillary dysentery, which is related not only to flies' reproductive activities, but also to the gastrointestinal dysfunction caused by the favorable summer climate and people's liking to eat raw and cold food in hot weather. The key to control bacillary dysentery is early detection and early treatment; Secondly, we should do a good job in environmental sanitation, food hygiene and personal hygiene, strengthen the management of diet and water sources, eliminate flies, do not eat cold vegetables, unclean fruits and vegetables, do not eat spoiled or stale food, and form the habit of washing hands before and after meals.
In early summer, the climate is dry, and people are prone to get angry, so the number of patients with aphtha will suddenly increase at this time. In addition to the dry climate, anxiety, nervousness and insufficient intake of vitamins and trace elements are also related to the causes of aphtha. Under the guidance of a doctor, patients with severe symptoms should be treated by local cauterization, smearing the medicine film of aphtha and taking vitamin B2.
In addition, attention should be paid to prevent epidemic pinkeye in early summer. The incubation period of the disease is short, and it occurs within 24 hours after infection. I feel severe pain in my eyes, photophobia and tears, and I feel foreign body sensation. If you get pink eye, you should prevent infection and treat it in time. Patients' washing and wiping items should be dedicated, especially in collective places, and all isolation work should be done well. The key to prevent pink eye disease is to pay attention to personal hygiene and eye care in the early summer with high temperature and humidity, go to crowded places less and avoid contact with infectious sources.
2. Be careful of spleen and stomach damage
Many people are prone to various gastrointestinal problems in summer. On the one hand, the human appetite naturally deteriorates after summer, and the digestive function is affected by the weather; On the other hand, because people are greedy for cold food, which stimulates the stomach, after the stomach is stimulated by strong low temperature, the blood vessels suddenly contract and the blood flow decreases, thus affecting the secretion of digestive juice in the gastrointestinal tract, leading to physiological dysfunction. Many elderly people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.
in terms of health preserving methods, it is best to eat more thin food, eat porridge and drink soup in summer, which can not only quench thirst, cool off summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis include watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., all of which have a certain effect of relieving summer heat. The food taken out of the refrigerator, it is best not to eat it in a hurry, but to eat it at room temperature for a while, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
3. Prevention of dermatosis
After long summer, the solar term was full, which is the solar term with high incidence of dermatosis. The reason is that the temperature in Xiaoman solar terms has increased significantly, and the rainfall will also increase. The sultry weather and humidity in early summer provide conditions for the onset of skin diseases. So just after long summer, there is still a period of time before Xiaoman, so we should make some preparations to prevent future skin diseases.
Generally speaking, rubella is the most common dermatosis before and after Xiaoman solar term, and its etiology and pathogenesis include damp skin and heat accumulation in the stomach and intestines, so the treatment of dermatosis at this time should be based on the principle of dispelling wind and dampness and clearing blood heat. A refreshing and light vegetarian diet is beneficial to prevent this kind of dermatoses, especially foods with the function of clearing away dampness and heat, such as mung bean, wax gourd, cucumber, horseshoe, fungus, carrot, tomato, watermelon, yam, crucian carp and grass carp. Spicy foods such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel and cinnamon should be reduced accordingly.
2. Pay attention to health preservation in early summer
1. Drink more water and less drinks
According to nutrition experts, the weather is dry in early summer, and the daily water intake of human body should reach 2-24 ml. Because the blood concentration of human body is very high in the morning, it is easy to form thrombus, so you should drink a glass of water first thing after getting up in the morning. It is also very important to replenish and maintain water in a day. Keeping enough water in the body can clean the intestines and prevent getting angry. It is not advisable to use drinks instead of water. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolytes, which will cause adverse stimulation to the stomach and affect digestion and appetite.
2. Ensure adequate sleep
In summer, the days are long, the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is high, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. In order to ensure adequate sleep, we should first have a regular daily life; Secondly, we should pay attention to the ventilation and coolness of the bedroom; Third, we should maintain a calm state of mind and strive to be calm and cool naturally; Fourth, we should have a proper nap time. Summer nap can relax the brain and body systems, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke. Take less cold showers
As the temperature rises, people often like to take cold showers when they come back from going out. Because the human body absorbs a lot of heat in the sun, a cold bath will make the pores of the whole body close quickly, and the heat can't be distributed and stay in the body, causing high fever. It will also cause insufficient blood supply and dizziness due to the rapid contraction of capillaries in the brain, and even cause shock. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.
3, the diet should be reasonable
light diet, but you can't refuse meat dishes. Because of the decrease of gastric acid secretion in summer, plus drinking more water, the digestive function of the body is weak, so the diet should be light. You should eat more nutritious and light-smelling products, and avoid greasy, fried and hot foods. However, lightness does not mean vegetarianism. Although vegetarian dishes contain a lot of dietary fiber and rich vitamins, they lack the protein necessary for human body. Therefore, even in the hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, so as not to be too greasy. If fresh and tender green lotus leaves are desirable, they can be used to wrap chicken and meat after being slightly scalded with boiling water, and eaten after steaming. They are unique in flavor, fragrant and delicious, and have the effect of stimulating appetite.
4. Eat more bitter
Chinese medicine believes that most vegetables with bitter taste have the function of clearing away heat. Therefore, nutritionists suggest that eating bitter food such as bitter vegetables and bitter gourd often in summer can play a role in relieving fever, dispelling summer heat and eliminating fatigue. Eating bitter melon soup or bitter gourd dishes in summer can reconcile the spleen and stomach, clear fatigue, refresh the mind and have a certain preventive effect on heatstroke and gastrointestinal diseases.
Sonchus oleraceus L. is also a vegetable with the same origin of medicine and food, which has the functions of cooling and detoxifying, disinfecting and expelling pus, removing blood stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, stir-fry it and make soup. It tastes bitter and fragrant, and it is a delicious food to relieve summer heat and stimulate appetite, and it has certain preventive and therapeutic effects on enteritis and dysentery. You sweat a lot in summer, so you might as well drink something bitter. Beer, green tea and kudingcha are all good choices.