Question 2: male health: men often stay up late to eat what good? Often stay up all night is not good for the body, the eyes are very harmful. Therefore, men who often stay up late should eat more food rich in vitamin A, vitamin B and eye protection, such as wolfberries, carrots, leeks, eel, lean meat, fish, pig liver and so on. Second, the brain, enhance the body's immunity to food men often stay up late will lead to sleep deprivation, the body's immunity and memory will decline, so eat more nutritious, have a brain brain, enhance the body's immunity to food, it is recommended that some walnuts, milk, millet porridge in order to increase the brain's nutrients, and then eat some turtle, sea cucumber, black sesame seeds, fungus, kelp, goji berries and other food to enhance the body's immunity, it is very important for the male health, but it is also very important for the human body to eat some food. This is very important for male health. Third, eat high protein, high fiber food often stay up late body can not stand, men are the same, so be sure to eat some rich in high protein, high fiber food to supplement the body's need for nutrients, eat less sweets, animal fats, it is recommended to eat more fish, beans, eggs and other high-protein and brain-healthy food, vegetables and fruits can not be less oh. Fourth, eat some stomach, fire food always stay up late, the stomach will not be able to stand, but also easy to fire, so you can properly eat some stomach, fire food, such as millet porridge, noodles, pumpkin, yam and so on. In addition, you can drink some wolfberry chrysanthemum tea when you stay up late, both hydration and fire, but also clear the liver and eyes oh.
Problem three: men are very thin long-term stay up late to eat what good recipes, we recommend that try not to stay up late, if you really need to stay up late, you can use American ginseng tea as a conditioning. American ginseng refreshes the brain, during the late night can be very good to help remind, at the same time can clear the heat and reduce the fire, reduce the performance caused by staying up all night. At the same time, American ginseng specifically nourishes the yin and tonifies the kidneys, benefits the qi and nourishes the blood, and can be used to regulate the damage caused by staying up all night.
Question 4: What is the best thing for a man to eat when he needs to stay up late at work? This year 29. Try the following dietary supplement to give you a good night's sleep:
Walnuts: Walnuts are a nourishing and strong products, can cure the weak nerve Yuan, forgetfulness, insomnia, dreamy and dietary inactivity. Eat some walnuts every morning and evening, or take walnuts, black sesame seeds, mulberry leaves, each equal parts, *** pounded as mud made of pills, 5 grams per pill, 1 pill per serving, 2 times a day, favorable sleep.
Red dates: sweet and flat, nourish the stomach and spleen, replenish the gas. Insomniacs single red jujube 30-60 grams, add a little sugar decoction, every night before bedtime. You can also take 20 jujubes, 7 white onions, add 3000 milliliters of water, boil to l000 milliliters, remove the dregs and serve.
Gui Yuan: sweet and warm, non-toxic. Gui Yuan meat nourishes the heart and spleen, nourishes the blood and tranquilizes the mind, and can treat insomnia and forgetfulness, nervousness and weakness. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of the formula "spleen pills" have cinnamon meat. Insomnia can be used cinnamon and sour jujube nut 9 grams each, 15 grams of gorgonian, stewed soup, served before bedtime; can also be served at bedtime with fresh cinnamon several.
Wheat: its flavor is sweet and flat, and has the effect of nourishing the blood and tranquilizing the mind. Choose 60 grams of floating wheat, add 15 jujube, 30 grams of licorice, 4 wrists of water, decoction to 1 bowl, take in the morning and evening.
Mulberry: sweet and cold in nature, has the function of nourishing blood and nourishing Yin. Insomniacs can take mulberry l00 grams, add the right amount of water decoction soup, 1 dose per day, course of treatment is not limited. You can also take mulberry cream, 1 tablespoon each time, 2-3 times a day, with warm water or wine delivery.
Lotus seed: lotus seed has the role of nourishing the heart and tranquilize the mind, palpitations and anxiety sleep is not real and both spleen and stomach weakness can be used to remove the heart of the lotus seed, Gorgon fruit 10 grams, plus glutinous floats the right amount of porridge, and add the palm of the lotus leaf 1, cover the water, porridge is good to eat. Disturbed dreams and insomnia, can be used lotus heart 30, add a little salt, decoction, every night before going to bed.
Vinegar: When you are tired and hard to sleep, take 1 tablespoon of vinegar, put it into warm water and take it slowly. Drinking meditation closed eyes, a few moments can sleep peacefully.
Question 5: often stay up late men to eat what nutrients The best stay up late overdraft 1: skin
Aging performance: dry, wrinkles, acne, pigmentation 10:00 pm to 2:00 a.m. is the skin metabolism is the most exuberant time, if the body in the peacefully sleep, the skin can be easily dealt with metabolic waste. If he is staying up late, the skin is also being open pores, the outside world of harmful substances are absorbed into the skin. And staying up late can also throw a man's hormone levels out of whack, inducing conditions like acne and breakouts.
Healthy reserves
Give him a vitamin B complex capsule. Vitamin B is known as the "beauty vitamin," and it works especially well when they work in groups. Vitamins B1 and B2 stimulate the skin's metabolism and blood circulation, and vitamin B6 moisturizes the skin and slows down aging.
Stay up late overdraft 2: eyes
Aging performance: vision loss, blurred vision stay up late when the most tired organ is the eyes, because the eye muscle fatigue for a long time will lead to temporary vision loss. If you stay up late and tired for a long time, you may have blurred vision, shadows in the field of vision, or changes in the color of the objects in your eyes after a certain stay up all night.
Healthy Reserve
Make a cup of green tea and put it in his hand. The lipopolysaccharides in tea improve blood production in the eyes and also protect against radiation damage. In addition to drinking it, wrapping a cooled, wet tea bag in a paper towel and having him put it on his tightly closed eyes while he rests can help relieve itchy eyes caused by eyestrain.
Stay up late overdraft 3: stomach and intestines
Aging performance: stomach pain, stomach acid, and even trigger gastric ulcer stomach is the body of the timetable is more sensitive organs, stay up too late easy to make excessive secretion of gastric acid and induced gastric ulcer. At the same time, he is commonly used when staying up late smoke, strong tea, coffee on the gastric mucosa is also bad ***.
Healthy Reserve
1. Postpone the dinner time. If he is going to stay up late tonight, you'd better let him eat dinner a little later, so that he won't be too hungry in staying up late, and avoiding the *** of the stomach by reducing the number of late-night snacks. You can remind him to eat a sandwich at 5 or 6 p.m. His dinner is naturally postponed until 8 or 9 p.m.
2. Prepare healthy late-night snacks. For example, blueberry yogurt, yogurt in the bifidobacteria and other beneficial bacteria can inhibit the reproduction of certain harmful bacteria, there is a purification, regulating the role of the stomach and intestines, and blueberries contain blue pigment - anthocyanin is good for the eyes, you can promote the blood microcirculation of the eyes, maintain normal eye pressure, relieve vision loss.
Staying up late overdraft 4: the brain
Aging performance: the decline of memory, slow reaction, headache, insomnia brain repair cells responsible for memory during sleep, if you do not get enough rest, this part of the cells will lose more and more, resulting in memory loss. When you stay up late, it means that the human body is responsible for the work of the nerves in overtime, the consequences of nervous system fatigue is negative, so that the body appears to be inattentive, unresponsive, and even headaches, insomnia.
Health reserves
1. Put a handful of coffee beans next to his computer. American researchers found that caffeine reduces the content of vitamin B in the body, and this vitamin can make up for the damage done to the body by staying up all night. In addition, although coffee makes the nerves excited, but the duration is very short, and really play a role in appeasing the nerves is the aroma of the coffee beans, so smell the coffee better than drinking coffee.
2. Stay up late fruit to eat apples or bananas. U.S. researchers found that apples can increase the content of neurotransmitters in the brain and improve the brain's memory. Banana to the brain to provide tyrosine, it makes people energetic, concentration, and can improve the brain's creative ability.
Stay up late overdraft 5: immunity
Aging performance: low body resistance, often sick at night is the peak time of the body's production of new cells, stay up late so that the body continues to be in a state of depletion, the immune system to resist external influences, the repair of the body's tissues have to double the work. According to the survey, adults as long as 3 nights can not guarantee 7-8 hours of sleep, the immune system may reduce the efficacy of 60%.
Health reserves
1. Vaccination. If he always stays up late, you'd better arrange for him to get vaccinated so that he won't be hit by a virus when he's physically exhausted. Vaccines are the best immune *** stimulants, which can enhance the body's ability to fight disease and greatly increase the effectiveness of immune cells in capturing viruses. Vaccines recommended by prevention experts that adults can get include the hepatitis B vaccine, flu vaccine, pneumonia vaccine, measles vaccine, and hepatitis A vaccine.
2. Drink ganoderma lucidum porridge for dinner. Both Chinese and Western medicine believe that Ganoderma lucidum has anti-cancer potency, accelerates the body's metabolism, slows down cellular aging, and strengthens the body's immunity. You can give him with ganoderma lucidum porridge or soup at dinner, cut ganoderma lucidum into thin slices 1 to 3 millimeters thick, decoct with water, take the juice and rice with cooking, or wait for the porridge ...... >>
Question six: 20-year-old boy often stay up late drinking what soup good often stay up late people, should take which can some self-care measures? First, strengthen the nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., but also eat some dried fruit such as walnuts, jujubes, cinnamon, peanuts, etc., which can play a role in anti-fatigue effect. Secondly, strengthen physical exercise. According to their own age and interest in exercise, improve physical fitness. If you feel less energy or want to sleep, you should do gymnastics, tai chi or go outdoors for a while. Third, adjust the physiological rhythm. Year-round late-night people should be based on the work schedule, and constantly modified to adapt. Fourth, eliminate the burden of thought. Frequently stay up late people should not worry and fear, should establish confidence, in the night work to maintain a happy mood and high emotions.
Dietary care for people who stay up late
Night workers should be supplied with adequate vitamin A, because vitamin A can regulate the synthesis of retinal photoreceptor substances - visual violet, which can improve the adaptability of workers who stay up late to dim light, and prevent visual fatigue.
Stay up late workers labor intensity, energy consumption, should pay attention to high-quality protein supplements. Animal protein is best to reach half of the total protein function should be. Because animal protein contains essential amino acids, which is good for ensuring that workers stay up late to improve efficiency and health.
Should be appropriate to supplement calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not eat a lot of fish and meat. Dr. Li Changping believes that eating some peanut rice, almonds, cashews, walnuts and other dried fruit foods, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, on the restoration of physical energy has a special effect.
In addition to working on the diet, stay up late a family to strengthen physical exercise. Stay up late if you feel less energy or want to sleep, you should do a moment of gymnastics or to the outdoor activities. As a result of staying up late will take up the time of normal sleep, so it may be worthwhile to supplement sleep on the opportunity. Such as home from work, in the car closed eyes for a moment, or in the unit lunch break for their own arrangements for a short nap, etc., can be restored to energy, so that the spirit of invigoration.
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Question 7: the bad side of the boys stay up late stay up late people eat what is good stay up late the skin will be rough will hair loss will be on fire more and drink more water eat black fungus black rice porridge
Question 8: men often stay up late overtime eat What is good when staying up late, drink a lot of strong tea or coffee to *** nerve excitation is not desirable. Because caffeine can only make a person's spirit for a moment, and after that will make the human brain in a state of inhibition, produce a feeling of drowsiness.
According to Chinese medicine, people who often stay up late are prone to yin deficiency and hyperactivity and produce symptoms of yin deficiency and internal heat, it may be appropriate to use medicinal diets to regulate, so that the energy.
Duck egg stew: 20 grams of raw land each time, duck eggs 1 to 2, add the right amount of water to the water stew, the egg cooked shell, and then put into the juice stew 20 minutes, seasoned with icing sugar, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. There is nourishing yin and clearing the heat, the efficacy of the body, such as thirst, is applicable to stay up late after the dry mouth and throat, gum swelling and pain in the person to eat.
Pork waist stewed eucommia: each time 25 grams of eucommia, pork waist 1, the right amount of water stewed in water for 1 hour, every day or every 2 to 3 days to serve 1, nourishing the liver and kidneys, strong muscles and bones of the efficacy of the applicable to stay up all night after the back pain, limbs and fatigue to take.
Lian Zi Lily Boiled Lean Meat: Each time with lotus seeds (core) 20 grams, 20 grams of lily, 100 grams of pork lean meat, add the right amount of water with the pot, meat cooked and rotten with salt seasoning to eat, 1 time a day. There are clear heart and lungs, benefit the efficacy of gas and tranquility, suitable for dry cough after staying up all night, insomnia, heartburn, palpitations and other symptoms of people to eat.
Kudzu fish soup: each time 250 grams of kudzu washed and cut into small pieces, a fish gills and viscera, add the right amount of water **** pot, fish cooked into the ginger, oil and salt seasoning, eat fish and drink soup, monthly or every other day. There are tendon relaxation, beneficial gas and blood, relief of muscle pain and other effects, suitable for labor excessively stay up all night after the intramuscular soreness, neck muscle distension and pain in the person to take.
Xia Gu Cao boiled lean meat: each time with Xia Gu Cao 10 grams of lean pork 50 to 100 grams of water, water **** pot, meat cooked with a little salt seasoning, eat meat and drink the juice, 1 time a day. There is a clear liver fire, lowering blood pressure effect, suitable for patients with high blood pressure to stay up all night after dizziness and headache and red eyes to take.