2. Blanch the ribs with hot water and remove the blood foam for later use.
3. Add water to the pot, simmer until the water boils, then add all the above materials and drop a few drops of yellow wine.
4. Switch to medium heat and continue stewing for 2 hours.
2 What nutrition does carrot sparerib soup have? Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs. β -carotene has strong antioxidant capacity and indirect anti-cancer effect. It contains a lot of vitamin A, which is an important nutrient for repairing the liver. People who drink, stay up late, and take medicine for a long time especially need supplements. Pork ribs are suitable for both fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin and strengthening yang, nourishing essence and enriching blood, supplementing calcium and strengthening the body, and are also good for promoting digestion and absorption in the stomach. There is tangerine peel in it, which can help digestion and relieve greasy.
What soup does carrot make? Drink carrot bergamot soup material.
Carrot 100g, bergamot 80g, horseshoe 50g, ginger, pepper, salt and sesame oil.
working methods
1. Wash carrots, bergamot and horseshoes, shred them for later use, and chop ginger.
2. Wash the wok and put it on the fire, pour in vegetable oil, saute Jiang Mo, stir-fry carrots, bergamot and horseshoes, add appropriate amount of water, salt and pepper to boil, and pour in sesame oil.
Carrot and sweet potato soup
Carrot120g, sweet potato 60g, red dates 40g, and appropriate amount of rock sugar.
working methods
1. Clean the sweet potato with clear water first, then peel it, and then clean it with clear water.
2. Peel carrots directly and then wash them.
3. Red dates need to be soaked in warm water.
4. Slice sweet potatoes and carrots and cut them into thin slices.
When all the materials are ready, put the water in the pot and the ingredients in the pot.
6. After the fire is boiled, stew it on a small fire, and the ingredients will be more intense. Then, put the rock sugar in and eat it after melting.
Why eating carrots is good for eyes? Carrots are rich in carotene, and eating them correctly is good for the eyes.
It is rich in carotene and can be converted into vitamin A in human body. Vitamin A has the function of protecting eyes and is of great benefit to the treatment of night blindness. Eating more carrots is to supplement vitamin A. For people with poor eyesight, night blindness and dry eyes, eating carrots can effectively alleviate or even treat such symptoms.