Nutritional value of pine nuts
Pine nuts are rich in nutrients, it is determined that each 100 grams of pine nuts contain 16.7 grams of protein, fat (mainly composed of oleic acid, linoleic acid and other unsaturated fatty acids) 63.5 grams of carbohydrates 9.8 grams of calcium 78 milligrams of phosphorus 236 milligrams of iron 6.7 milligrams. These nutrients on the prolonged life, anti-aging, strong body, beauty and moisturizing have a good role in promoting.
What are the benefits of eating pine nuts
1, pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood lipids, prevent cardiovascular disease.
2, pine nuts contain a large number of minerals such as calcium, iron, potassium, etc., can provide rich nutrients to the body tissues, strong muscles and bones, eliminate fatigue, the elderly health care has great benefits.
3, pine nuts in vitamin E up to 30%, has a very good softening of blood vessels, the role of aging, is the ideal health food for the elderly, but also ladies moisturizing beauty ideal food.
4, pine nuts are rich in fat oil, can laxative diarrhea without harming the gas, the elderly deficiency constipation, children's constipation has a certain therapeutic effect.
Pine nuts how to eat chicken rice pine
Ingredients: 300 grams of chicken breast, pine nuts half a rice bowl, 1 tbsp. ginger wine juice, egg white, pepper, sesame oil, salt, monosodium glutamate each appropriate amount.
Preparation:
1. Chicken minced into a puree, add marinade for 20 minutes.
2. Pine nuts fried in oil until golden brown, drain the oil.
3. Keep the frying oil at 60% heat, pour in the chicken mushrooms and stir fry for about 2 minutes, see the meat change color, pull up and drain the oil.
4. Pine nuts into the bottom of the plate, chicken on top.
The edible effect of pine nuts
Nourishing yin and nourishing liquid, tonic qi and blood, moist and slippery intestines
Pine nuts edible contraindications
Pine nuts oily is relatively large, should not be eaten in large quantities; stored for a long time of the pine nuts will produce a "oil haram" flavor, should not be eaten. In addition, the gallbladder function is seriously bad, the essence of slippery and phlegmatic patients should be careful to eat.
Pine nuts purchase
Look at the shell color: light brown color, bright quality is better; shell color dark gray or black-brown, withered dark quality is poor; look at the kernel color: pine nuts meat color white good; yellowish second; dark yellow with red, has been oil deterioration; look at the size: the bigger the fuller the better the pine nuts;
Look at the dryness: pine nuts shells are fragile, brittle sound of the drier, easy to peel the shells.