2. Eggs and eggs are commonly used foods in our daily life, with rich nutrition. Raw eggs are one of the best sources of protein during pregnancy, and the iron contained in yolk is also a key trace element in the late pregnancy.
3. Whole wheat bread food Whole wheat bread food contains rich and colorful dietary fiber, including fruit cereal, whole wheat steamed bread and whole wheat toast. , can help expectant mothers reduce the solid level of the body. In the whole wheat bread category, fruit cereal is a good choice. Mothers are advised to choose fruit cereal without glycogen or other ingredients. If the taste is too light, they can add some fruits, dried blueberries, milk or pure honey to the soda cookies according to their own hobbies ~
4. Fish fingerling, as the source of egg white, oleic acid, fat-soluble vitamins and DHA with high consumption level, plays a key role in people's nutritional composition industry. There must be a lot of diversified unsaturated fat during pregnancy. DHA contained in tuna, salmon, marine fish and other fish can promote the development of fetal brain and eye vision, and also make the blood circulation system of pregnant mothers smoother.
5. Pig lean meat Pig lean meat contains protein, which is conducive to promoting human development and helping to repair damaged somatic cells. In addition, pig lean meat contains calcium, iron and other mineral elements, which is beneficial to fetal development. Eat more lean pork to prevent fetal dysplasia and anemia.
6. Bean food Bean food is the key source of protein food in our family diet, and its nutritional content is particularly high. In our country, the traditional diet pays attention to "the whole grains are suitable for feeding, and the consumption of beans is not good", which means that the whole grains are rich in nutrition, but they will be unbalanced without soybeans.
For pregnant mothers during pregnancy, they need to get enough "manganese" from beans, peanuts and walnuts during pregnancy. If manganese is deficient, it is likely to hinder the perfect growth and development of fetal human bones, resulting in skeletal deformity or rickets, which is also harmful to the development of fetal tendons, nervous system and gland organs.
7. Cauliflower cauliflower contains colorful folic acid tablets, in addition to many chemical fibers and food antioxidants, and its multivitamin C can also help the human body digest and absorb iron in other fruits and vegetables. Lettuce contains dietary fiber which can promote intestinal peristalsis. Eating regularly can avoid constipation in pregnant women.
8. Mung bean sprout is a kind of fruit and vegetable containing protein, which is a good food to supplement protein for mothers who don't like meat. In addition, it also contains vitamin A, vitamin B, vitamin C, vitamin E and so on.
9. Carrots Carrots are rich in vitamin A, vitamin B and vitamin C and are one of the best dishes for pregnant women.
10. Seaweed, seaweed and other seaweed components have sufficient iodine content. If the iodine intake during pregnancy is insufficient, it may not only harm the thyroid hormone of pregnant mothers, but also make the fetus susceptible to dementia. On the other hand, the dietary fiber of these ingredients is also very colorful.
1 1. Vitamin E often contained in dried fruits, sunflower seeds and pistachios is beneficial to fetal lung development. Vegetable oils such as sunflower oil and vegetable oil are rich in vitamin E.
12. Black sesame powder Black sesame powder is a kind of food with high calcium milk, which is beneficial to the development of fetal human bones and can prevent the symptoms of osteoporosis in mothers. In addition, mashed black sesame powder combined with milk and pure honey can treat constipation.
13. Citrus Citrus contains sodium citrate, carbohydrates, red bean syrup chemicals and various nutrients, such as vitamins, calcium, phosphorus and iron.