First, Polygonum multiflorum powder
How to eat it: take it (the simplest way is to take two spoonfuls of powder and melt it with one spoonful of warm water, then brew it with boiling water and stir it evenly, and the transparent paste is cooked). Then you can add sugar, honey, etc. to taste according to your personal taste.
Method 2: Cook. Jujube, wolfberry and longan are common ingredients. First, the ingredients are boiled in water, and then they are cooked to a certain degree after the soup is boiled, which is very nourishing and can be used for beauty.
Method 3: Steaming. The simplest way is to add the right amount of Polygonum multiflorum powder into flour, which can also play a health care role, and when it is used as stuffing.
Example: Chop pork into mud, add a little Polygonum multiflorum powder, which can be fried into meatballs or made into jiaozi. Add some when filling the pie-Polygonum multiflorum has the functions of nourishing blood and liver, strengthening kidney, strengthening spleen and stomach, blackening hair and so on, pork has the function of nourishing essence and blood, and eggs are products of nourishing yin and blood. The combination of the three flavors has a good effect of enriching blood and has a dietotherapy effect on anemia.
Second, Polygonum multiflorum tablets:
Method 1: directly soak in water instead of tea (take about 10G at a time, and you can brew it for about 4-5 times).
Method 2: Take Tongshen tablets.
Method 3: make soup, and make soup with tremella, medlar, longan and red dates.
How to eat it: cook porridge, just cook it with japonica rice, which has a natural fragrance.
Method 5: Soak in wine, either alone or with Lycium barbarum, Angelica sinensis and Rehmannia glutinosa.
Method 6: You can add it when stewing chicken or meat.
Method 7: Soak your hair with beans and squeeze soybean milk to drink.