Persimmon is not suitable for eating on an empty stomach because it is easily influenced by gastric acid to produce precipitate. At night, the food has not been completely digested, and it is not on an empty stomach, so you can eat one or two persimmons at night.

2. Benefits of eating a proper amount

Organic acids contained in persimmons can promote gastrointestinal digestion, which can help improve sleep quality; Persimmon can help lower blood pressure, soften blood vessels and improve cardiovascular function; Persimmon can supplement human nutrients and intracellular fluid, help moisten lung, promote fluid production, strengthen spleen and benefit stomach.

3. Disadvantages of eating too much

Eating too many persimmons will affect the absorption of trace elements in food and easily lead to malnutrition.