The diet should be adjusted, a small piece of lean meat (blood-enriching) vegetables and fruits should be eaten every day, ribs soup should be drunk twice a week, and fish should be supplemented from time to time.

Red wine is the best in summer when blood is enriched, so it will not get angry and replenish blood.

If the diet is good, your face is still not good, that is, your spleen and stomach are not good.

If the spleen and stomach are not good, you can drink Sishen ribs soup. Sishen soup mainly strengthens the spleen and nourishes the stomach, which refers to Poria cocos, Dioscorea opposita, lotus seeds and Euryale ferox (or Coix seed). After they are brought together, they complement each other. The soup made has many benefits to the human body, such as strengthening the spleen, caring skin and reducing dryness, and has almost played an invincible role. The name of the four gods is well deserved.

Ensure two hours of outdoor activities every day, avoid high heat periods, and ensure one hour of sun exposure every day.