1. Wash the tremella selectively and blanch it in boiled water;
2. until the color of the dish becomes green and bright, serve it immediately, cool it, and cut it into long sections;
3. Wash the tremella after soaking and tear it into small flowers;
4. Put the tremella into a plate, add tremella, and mix with salt, vinegar and sesame oil.
Tips for making cold auricularia auricula dishes;
Auricularia auricula is suitable for plain frying, and it should be fried quickly with strong fire. It is easy to produce mucus after a long time of frying, and soy sauce is not suitable.
Health tips
1. Auricularia auricula is rich in calcium, iron and other elements, and its oxalic acid content is extremely low, so it is the preferred dish for calcium supplementation.
2. It is rich in vitamin A, vitamin B, vitamin C and protein, with low calories and less fat;
3. Regular consumption has the effects of lowering blood pressure, benefiting liver, warming blood, diuresis and preventing constipation, and is very suitable for the elderly.
1) black fungus is soaked in warm water (according to the expert's advice, put some starch, which can be very clean);
2) Boil the cleaned auricularia auricula in a boiling water pot for 1 min, then take out the cold water and control the drying;
3) put auricularia auricula and shredded green pepper into a large bowl, then add garlic, cold vinegar, salt, chicken essence and sesame oil, stir well and serve.