1, light fasting can eat citrus, lemon, tomatoes, apples, bananas, kiwi, papaya, pineapple, cucumber, tomatoes and other low-calorie fruit.

Second, light fasting refers to fasting and free intake of food alternating for a period of time, light fasting to bring the benefits of far more than just slimming and weight loss, while there is the protection of the brain, anti-aging, control of diabetes, hypoglycemia, detoxification, purification of organs, improve immune function, prevention of cancer, improve mood, antidepressant and prolonged life and other functions.

Expanded Information:

A, weight loss fruits ：

1、Citrus young fruit：

100g/45calorie citrus is full of ingredients that can purify the body, slim the whole body, rich in pectin and other dietary fiber, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals, can fully regulate the endocrine system, to promote the digestive system, the nervous system, the heart and blood vessels function, greatly enhance the whole body's Metabolism. Among them, pectin can inhibit the absorption of sugar, Sinfrin split body fat, and help fat burning.

2, lemon:

100 grams/24 calories citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best in the fruit, whitening effect, calories and low, love the United States want to thin people can be consumed in moderation, but avoid eating on an empty stomach.

3, pineapple:

100 grams / 32 calories belongs to the acidic fruit, you can rectify the intestines and digestion, plus pineapple is rich in enzymes can be beneficial to the body's decomposition of toxins, to promote the drainage, lipids, so those who want to lose weight can be consumed after meals in moderation.

4, tomato:

100 grams / 35 calories in addition to rich in vitamins C, E, K, but also rich in lycopene, folic acid, carotenoids, phenolic acid and fiber, is one of the hottest health care fruits, but also used as a person to lose weight as a good ingredient.

5, apple:

100 grams / 50 calories apple rich in pectin, can help gastrointestinal peristalsis, to promote the excretion of toxins in the body, coupled with the apple is rich in potassium, calories are not high, but also to prevent leg edema, but also keen to lose weight in the first choice of people.

6, bananas:

100 grams / 125 calories rich in fiber, potassium and pectin, etc., can effectively rectify the intestines, but also have the effect of eliminating water from the body, is a very ideal weight loss fruit.

7, kiwifruit:

100 grams / 50 calories rich in vitamin C, can prevent constipation, help digestion and beautify the skin, these characteristics make it become the most popular beauty and body shaping fruit.

Two, low-calorie fruit:

1, papaya:

Calorie: 27 calories (100 grams of edible part)

Papaya in the papaya protease, which can be broken down into fatty acids papaya contains an enzyme that digests proteins, is conducive to the human body on the digestion and absorption of food, so there is a spleen and digestion of the work. At the same time can also cure edema, foot disease, and can improve the joints.

2, pineapple:

Calorie: 41 calories (100 grams of edible portion)

Pineapple fruit is rich in nutrients, containing essential vitamins such as vitamin C, carotene, thiamine, niacin and other vitamins. As well as easy for the body to absorb calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stems contain proteases that can help protein digestion, can break down fish and meat, suitable for consumption after eating a large meal.

3, cucumber:

Calorie: 15 calories (100 grams of edible portion)

Cucumber contains vitamin C, vitamin B and many trace minerals, it contains nutrients, raw taste crisp and refreshing. From a nutritional point of view, the cucumber skin is rich in nutrients and should be kept raw. But to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.

4, tomatoes:

Calorie: 19 calories (100 grams of edible portion)

Tomatoes in vitamin A is rich in vitamin A, vitamin A is good for vision protection and skin repair after sun exposure. Cold tomatoes without sugar is better, otherwise the sweetness may affect the appetite. Obese people, diabetics, hypertensive patients should not eat is known as "snow diffuse flame mountain" sugar cold tomatoes.

Baidu Encyclopedia - Fruit Diet

Baidu Encyclopedia - Low Calorie Foods