3 home-cooked recipes for eggplant

Introduction: Eggplant, I believe many people like to eat it. Not only is it delicious, it's also nutritious. But how much do you know about how to make eggplant? Below are 3 home-cooked eggplant recipes that I have carefully compiled for you. You are welcome to refer to them!

1. Roast eggplant

Chop the garlic, cut the eggplant into strips, take only the egg whites from the eggs, beat them up, first pour the egg whites into the eggplant strips, Then pour the starch into the eggplant strips, and stir while adding the flour until the eggplant strips are all covered with starch.

Take a small bowl and mix vinegar, salt, sugar and dark soy sauce into a mixing bowl. The ratio is as large as the ingredients for fish-flavored shredded pork. You can adjust it according to your own taste.

Mix a bowl of starch water, pour oil into the wok, heat it up, fry the prepared eggplant strips until the skin turns yellow, drizzle with oil and set aside, leave the base oil in the wok, stir-fry the onions and garlic, and stir-fry the onions and garlic. Return the fried eggplant strips to the pot, stir-fry and pour in the sauce, reduce the juice over low heat, and thicken the sauce before serving.

2. Fish-flavored eggplant

Wash the eggplant and cut it into pieces of suitable size. Heat the pot without adding oil. Just put the eggplant down and stir-fry over medium heat until the eggplant is cooked. When it becomes soft, take it out. Use salt, sugar, cooking wine, fresh soy sauce, vinegar, water starch and pepper to make a juice. Heat the oil in the pot, add ginger and garlic and sauté until fragrant. Add the chopped pepper and stir-fry until fragrant. Bring the prepared juice to a boil, put down the eggplant, stir well, add chopped green onion and chicken essence.

3. Braised eggplant

Wash the eggplant, cut it into hob pieces, sprinkle some salt evenly and marinate for 10-20 minutes. Wash the green peppers and tomatoes and cut them into pieces, and add some garlic. Slice part of it and chop part of it into mince. Pinch the water from the marinated eggplant. This will allow the eggplant to eat less oil. After the pan is hot, add an appropriate amount of oil, then add the garlic cloves and sauté until fragrant. When the garlic smells fragrant, put in the water and squeeze it out. of eggplant, stir-fry over medium heat until the eggplant changes color and becomes soft, add green peppers and tomatoes, add a spoonful of sugar and an appropriate amount of salt to taste, stir-fry evenly over high heat, add a little less hot water to stir-fry the tomatoes until they soften and a red soup appears. , sprinkle with chopped garlic before serving.

Dietary precautions for eggplant

1. Eggplant is suitable for both meat and vegetable consumption. It can be fried, grilled, steamed, boiled, fried, served cold, or made into soup. It is best not to peel eggplants when eating them, because eggplant skins contain vitamin B. Vitamin B and vitamin C are good partners. The metabolism of vitamin C requires the support of vitamin B. Eating eggplants with the skin on can help promote the metabolism of vitamin C. .absorb. Eggplants should not be eaten raw to avoid poisoning.

2. Although there are many ways to eat eggplant, most of them require cooking at higher temperatures and for a longer time, which makes it not only greasy but also causes great nutritional losses. Fried eggplants can lose more than 50% of their vitamins. Of all the ways to eat eggplant, mixing it with eggplant puree is the healthiest.

3. Eggplant and crab meat are both cold foods. Eating them together will often make the stomach and intestines feel uncomfortable. In severe cases, it can lead to diarrhea. People with cold spleen and stomach should avoid eating them.

4. Eating raw eggplants will be poisonous. Raw eggplants contain a toxin called solanine (also known as solanine). There is more solanine in sprouted potatoes, which is toxic! Solanine is not only found in potato sprouts, but also in raw eggplants. You see, it’s even called “solanine”.

5. Pregnant friends should also choose fresh eggplants when choosing eggplants. It is best not to choose old eggplants, especially old eggplants after autumn. They contain more solanine, which is harmful to the human body and should not be eaten in large quantities. ;