Kale is a product of flower moss, seedlings and leaves are also edible.

Kale's flower moss is one of China's famous specialty vegetables, originated in the south of China, the main producing areas are Guangdong, Guangxi, Fujian and Taiwan and other provinces and districts, the coast and the outskirts of the big cities in the north have a small amount of cultivation.

Medicinal value:

Mustard greens on the stomach and intestinal heat weight, dizziness, stay up all night and insomnia, the rise of the fire, or due to the lack of vitamin C caused by the gums swelling and bleeding, is very helpful therapeutic effect.

Kale is rich in vitamin A, C, calcium, protein, fat and plant carbohydrates. It has the effect of moisturizing the intestines and removing heat, lowering the fire, and stopping bleeding gums.

But the premise of eating kale is to be moderate: the number should not be too much, the number should not be too frequent. Because the Chinese medicine believes that kale has the side effect of depleting human vitality. Eating kale for a long time will inhibit the secretion of sex hormones. The Chinese medicine book "the original" has recorded, kale "sweet, cold, depletion of qi loss of blood".

Edible value:

Kale flower moss and young leaves quality crisp, light and crisp, crisp and not hard, crisp and not tough, to fry the best, such as kale fried beef, fried cashew. The Cantonese stir-fry kale is characterized by a small amount of soy sauce and sugar for seasoning, and a small amount of cooking wine before starting. In addition, it can be blanched in boiling water and used as a cold dish.

Suitable for the crowd: the general population can be eaten. It is especially suitable for patients with loss of appetite, constipation and high cholesterol.

Nutrition: kale contains organic alkali, which makes it with a certain bitter taste, can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal peristalsis, help digestion.

Each 100 grams of kale flower shoots fresh samples containing about 91% moisture, reducing sugar 0.74 ~ 1.00 grams, protein 1.60 ~ 2.08 grams, 1.20 grams of cellulose, β-carotene 0.96 ~ 2.0 milligrams, vitamin C80.7 ~ 101 milligrams, potassium 295 ~ 390 milligrams, sodium 43.7 milligrams, calcium 199 milligrams, magnesium 32.7 milligrams, phosphorus 54.6 milligrams, phosphorus, and so on. , phosphorus 54.6 mg, copper 0.05 mg, iron 1.31 mg, zinc 0.297 mg, strontium 1.01 mg, manganese 0.318 mg, selenium 0.928 micrograms.

Expanded Information:

Consumption of contraindications:

Suitable for the crowd: the general population can be eaten. Can be eaten. Especially suitable for patients with loss of appetite, constipation, high cholesterol.

Unsuitable for: impotence.

Selection and purchase: choose the best choice of kale culm body moderate, too thick that is too old.

Purchase avoid: choose leaf green, leaf blade neat, smooth and tender, and no yellow leaves and aging, but also pay attention to whether there are pests and diseases.

Cooking: the edible part of the mustard is fat fleshy stems and young leaves, suitable for stir-fry, mixed, burned, but also do ingredients, soup, etc.; mustard greens have a bitter taste, frying with a small amount of sugar and wine, can improve the taste; at the same time, add soup than the general dishes to be more, frying time to be longer, because of the thick stalks of mustard greens, it is not easy to be cooked, the water evaporation is bound to be more when cooking.

Cooking taboo: kale stalks thick is not easy to cook through, cooking to add more soup than the average dish, frying time to be longer, in order to better maintain the water in the dish.

Eating: kale on the stomach and intestinal heat, insomnia, rising fire, or due to lack of vitamin C caused by gum swelling and bleeding, very helpful therapeutic effect. The popularity of the kale tea sliced, boiled into a clear soup, with warm drinking, such as dental blood is more serious, you can add watercress and lotus root with cooking.

Dietary taboos: eat kale should be moderate, not too much, not too often. Otherwise, it will inhibit the secretion of sex hormones, as well as the side effect of depletion of vital energy.

Baidu Encyclopedia - Kale

Baidu Encyclopedia - Kale