Pear-moistening lung and relieving cough, pear is the first choice of winter fruit, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, and is most suitable for patients with fever and internal heat in winter and spring. Reason: Pear has the functions of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, especially for relieving lung heat cough, wind heat in children, dry throat pain, dry stool and other diseases. Note: Eating pears and drinking boiled water will cause diarrhea.
Apple-moistening lung and strengthening spleen, reason: Apple is rich in sugar and potassium salt, which has the effects of generating water to quench thirst, moistening lung and strengthening stomach, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation, helping digestion, maintaining the stability of blood sugar, lowering cholesterol and preventing gallstones. Note: Do not eat fruit before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not conducive to the health of the heart and kidneys.
Grapefruit-regulating qi and resolving phlegm. Grapefruit is a mature fruit in autumn, because its skin is thick and resistant to storage. It is an ideal choice to wait until such a cold winter. Grapefruit is known as "canned natural fruit". Reason: Grapefruit has the functions of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, promoting appetite, treating dyspepsia and other diseases, regulating qi and resolving hard mass. It can promote wound healing and has a good auxiliary effect on sepsis. It is easy to get angry in winter, and grapefruit can reduce anger and inhibit oral ulcers. Note: Patients with hypertension and qi deficiency should not eat more, and patients with loose stool and diabetes due to spleen deficiency should not eat more.
Oranges-In order to quench thirst, strengthen the spleen and warm the stomach, women in winter can eat oranges in moderation. Reason: Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which can promote blood production to quench thirst, invigorate qi and eliminate phlegm, strengthen spleen and warm stomach, relieve fat, eliminate food stagnation, clear the intestines and relieve constipation, and sober up. Note: Pleural stuffiness, nausea, alcoholism and hangover should be eaten; People with diabetes should avoid eating.