You can eat brine tofu during confinement period

Brine tofu is very common in northern my country. It is made of brine as a coagulant. It has strong hardness, elasticity and toughness. Also known as old tofu, northern tofu, etc., brine tofu is rich in carbohydrates, protein, and minerals such as copper and calcium, which can improve human immunity and has many benefits. Benefits of eating braised tofu during confinement:

Removes fat and lowers blood pressure

Braised tofu contains a large amount of protein and carbohydrates and does not contain cholesterol, so it has a certain effect on lowering blood pressure and blood lipids. Therefore, eating braised tofu in moderation during confinement is very beneficial to the body. Especially for postpartum women with high blood pressure and high blood lipids, braised tofu is the best choice of medicinal food.

Provide energy

Women during the confinement period are very weak, so it is very important to strengthen dietary nutrition. The carbohydrates contained in brine tofu can quickly provide energy to the body, and the tofu contains Minerals such as copper and calcium can form enzymes related to immune function, thereby improving the immunity of the mother.

Nourishes hair

Brined tofu is rich in protein. These proteins are digested and absorbed by the gastrointestinal tract to form various amino acids, which are essential ingredients for the synthesis of hair keratin, so eat it regularly. Brine tofu can play a role in hair care.