1. Moderate consumption: Although black sesame seed paste has a lot of benefits, it should not be consumed in excess. It is generally recommended to consume no more than 50 grams at a time.2. Consumption with other foods: Black sesame paste can be consumed together with other foods, such as adding milk, soy milk, honey, etc. This will not only increase the taste, but also increase the quality of the food. This will not only increase the taste, but also improve the nutritional value.

3. Should not be consumed on an empty stomach: Although black sesame paste has a nourishing effect, it should not be consumed on an empty stomach, as it is easy to cause stomach upset. It is best to eat after meals or afternoon tea time. 4. should not be heated: black sesame seed paste should not be heated, otherwise it will destroy the nutrients in it. It is best to consume it at room temperature. 5. Storage: Black sesame paste should be kept in a cool and dry place, avoiding direct sunlight. After opening, it should be sealed and stored, and it is best to consume it within two weeks.