Oatmeal contains a lot of dietary fiber, which is easy to produce satiety, promote metabolism and make you consume more energy during digestion. Moreover, oatmeal can make you feel full for a long time, at the same time, it can also promote intestinal peristalsis and prevent constipation.

2. Eggs

Eggs are rich in high-quality protein, vitamins and other trace elements. These nutrients can help burn fat and promote metabolism. However, remember to have at most one egg a day, and don't eat it with soy milk, let alone cook it with sugar.

3. Chicken and other pure lean meat

Protein in meat is the core of various nutrients needed by human body. The normal growth of muscle and the normal maintenance of immune system are inseparable from it. But remember, we should choose animal protein with high protein and low fat to control fat.

4. Peanut butter

Peanut itself is a good detoxification product, which can strengthen the intestines, eliminate constipation, and provide rich fiber, potassium, phosphorus, magnesium, zinc, etc. Although it also contains high calories and fat, peanut butter is mainly composed of unsaturated fatty acids, which is beneficial to heart health.

5. Nuts such as almonds

Nuts are rich in protein, cellulose and so on, and they are very easy to feel full. Eating at two low energy points, morning 10 and 3 pm, can not only solve your hunger, but also replenish your energy. Most importantly, you won't gain weight!