Gastrointestinal function is related to the nutritional absorption and health status of human body. If the stomach is not good, you need to pay more attention to nursing. Many people have bad spleen and stomach, cold spleen and stomach, and spleen and stomach deficiency and cold. We need to nourish the stomach.
So what foods can nourish the stomach in life?
1, honey: honey has a good stomach nourishing effect. Scientific research shows that honey contains acetylcholine, which acts on parasympathetic nerves and can promote gastrointestinal peristalsis. In addition, honey also contains many oligosaccharides, which can promote the growth of beneficial microorganisms in human stomach. The metabolism of these beneficial microorganisms can inhibit the growth of harmful microorganisms and maintain the microecological balance of the stomach.
2, mushrooms: have the effect of strengthening the stomach and opening the spleen. To treat dyspepsia, fresh mushrooms150g can be used to fry cooked food. Mushrooms also have the function of strengthening the spleen and appetizing, mainly used for indigestion.
3, glutinous rice: Buzhong Yiqi, spleen and stomach, in addition to annoying thirst, diarrhea. Flat and sweet. People's cards and stomach meridian. Generally, people with bad stomachs should always cook porridge to eat.
4, tripe: it has the effect of nourishing the spleen and stomach and strengthening bones and muscles. Tripe is a practical medicinal food preparation. Stewed with 250 grams of tripe and 30 grams of astragalus, it has the effect of treating spleen and stomach weakness, indigestion, shortness of breath and abdominal distension after eating. Pork belly has the effect of tonifying deficiency and strengthening spleen and stomach.
5. Mutton: Mutton is an effective food for nourishing the stomach. Mutton is sweet and warm, enters the spleen and stomach, and is mainly used for abdominal pain and nausea. Cooking soup with ginger and mutton has the effect of warming the stomach.
6, carrots: have the effect of treating indigestion and strengthening the spleen. Children should eat more carrots when they are young, which will help them grow up and strengthen their stomach. Fried carrots with pork liver can stimulate appetite.
7. Corn: Corn is also called corn, glutinous rice and Liugu, and its dietotherapy and health care function is beyond the reach of many foods. Chinese medicine believes that corn is sweet and flat, enters the spleen and stomach, and has the effect of strengthening the spleen and stomach.
These are some stomach-nourishing foods in life. I hope they can help you.