First of all, diet should be controlled. The total energy intake should be limited to 1000- 1500 kcal/day, and the fat intake should account for 35% of the total energy. Lean meat and vegetable protein are the sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.
We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.
Extended data:
Go to the supermarket as little as possible;
Although the food in the supermarket is dazzling, if you put some junk food into the shopping cart without restraint, you will increase the risk of getting fat. The best way is for some large communities to launch home delivery services. Just tell the delivery man what ingredients you lack, and he can help you buy them in the supermarket.
Another advantage of doing this is to reduce the probability of buying junk food when you wander around the supermarket. It gives you a lot of time to cook a good dinner for yourself. Is it killing two birds with one stone?
The above seven methods make it easier to lose weight, and they are all small habits. Stick to it and form good habits, lose weight easily and lose a good figure.
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