First, raisins
Raisins are sweet and soft, and they are a kind of snacks that people of all ages love. Eating raisins can replenish qi and blood, promote digestion, protect cardiovascular system, prevent cancer and lower blood pressure. Especially around three o'clock in the afternoon, the glucose content of the human body is greatly reduced. At this time, eat some raisins to replenish your physical strength and make your body full of vitality.
Second, dried apricots
Dried apricots are sweet and soft, and have a unique taste. They are a kind of health snacks suitable for all ages. It is rich in protein, calcium, phosphorus, iron, vitamin C and other ingredients. Eating in summer has the effects of promoting fluid production, quenching thirst, and clearing away heat and toxic materials. Dried apricots are low-sodium and high-potassium foods. Eating dried apricots can help maintain normal blood pressure, reduce the risk of hypertension, soften blood vessels and prevent arteriosclerosis.
Third, red dates
Jujube has the reputation of "natural vitamin pills". Regular consumption of jujube has the effects of nourishing yin and tonifying yang and qi and blood. It is rich in vitamin A, vitamin C, protein, fat, organic acids and trace calcium. Jujube also contains anti-cancer substances, which can even transform cancer cells into normal cells. Jujube also has the function of protecting the liver and enhancing physical strength.
Iv. Walnut kernel
Walnut kernel is sweet and warm, containing more crude protein, amino acids, vitamins, minerals, etc., which can effectively supplement the body's needs, and also has the effects of moistening intestines, anti-aging, strengthening the body and supplementing brain power to prevent cancer. 3-5 a day is a good choice for health snacks.
Five, dried figs
The dried figs are sweet and cool, and four figs a day can meet a quarter of the iron demand of the human body every day. Regular consumption of dried figs has the effects of clearing away heat and promoting fluid production, strengthening spleen and appetizing, detoxifying and detumescence, moistening intestines and relaxing bowels.
Six, seaweed
Seaweed concentrates all kinds of B vitamins in laver, and also contains many vitamins A and E, and a small amount of vitamin C. Seaweed contains about 15% minerals, which can help the human body maintain the acid-base balance of the body, is beneficial to the growth and development of children, and also has the effects of enhancing memory, enhancing immunity, delaying aging and treating anemia.
Seven, dried tangerine peel
There are many snacks made of dried tangerine peel in the supermarket. When choosing, try to choose the one with less complexity and less spices. Eating dried tangerine peel has the effects of treating abdominal distension, eliminating dampness and resolving phlegm, and regulating qi and dampness. Using dried tangerine peel in summer can also relieve cough.
Eight, pistachios
Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements. They are characterized by low fat, low calorie and high fiber. It is called "Heart Bodyguard", which can lower blood fat and reduce the risk of heart attack. Pistachio nuts contain a substance called lutein, which can not only resist oxidation, but also protect the retina. It is a snack for all ages.
Nine, cheese
Cheese is a fermented milk product. As far as technology is concerned, cheese is fermented milk. As far as nutrition is concerned, cheese is concentrated milk. Cheese is rich in nutrients such as calcium, protein, fat, phosphorus and vitamins. Eating cheese can prevent constipation and diarrhea, strengthen teeth and help prevent dental caries.
Ten, sunflower seeds
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