What to eat during menstruation? Breast enhancement is fast and safe.
During menstruation, try to eat some carrots, potatoes, soybeans, nuts and so on. These foods have a higher breast enhancement effect than usual. Papaya with yogurt can make breasts plump under the action of papain. Nut food contains a lot of lecithin and rich protein, which has a good breast enhancement effect. Eat more foods rich in vitamins A and B, such as milk, cabbage and beans. These vitamins are beneficial to stimulate hormone secretion and help breast development. Eating some calcium-containing foods during menstruation can also promote the development of breasts, and you can also eat some calcium tablets to stimulate the secretion of hormones to achieve the effect of breast enhancement.
Eating during menstruation is the same as at other times. If the chest is small, you can adjust your diet appropriately. You can peel and cut green papaya into pieces, cut ribs into pieces, scald with hot water to remove fishy smell, boil the water in the pot, and add ribs, papaya, onion, ginger and cooking wine to make papaya soup, which has a certain breast enhancement effect. You can massage your breasts often, or you can stimulate your breasts to further develop them, but the effects of these methods are not very certain, and sometimes they may not be effective. If you are really dissatisfied, you can consider doing breast enhancement surgery. Although the effect is immediate, there are certain risks, which are two sides of things.
What fruit does a woman eat during her period?
Women should not eat cold fruits during menstruation, which will lead to poor blood circulation and cold pathogens invading the human body, such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelons, bananas and persimmons, women must not eat during menstruation. There are also iced fruits, and things that have just been taken out of the refrigerator are not edible. Sour fruits, such as sour plum, sand fruit and immature sour fruit, are not suitable for menstrual consumption. The nutritional value of out-of-season fruits will be discounted, and pesticides and weight loss may be used to accelerate ripening, which is unfavorable to human body to some extent, so women should not eat out-of-season fruits.
Chinese medicine believes that women's menstrual diet should be light and easy to digest, and it is not advisable to eat spicy, stimulating and cold food, so as not to affect menstrual blood discharge and even lead to dysmenorrhea and other discomfort. Therefore, it is generally recommended to eat flat fruit during menstruation, which will not have any adverse effects on menstrual blood. Therefore, it is recommended to eat apples, oranges, bananas and other fruits during menstruation, which will not affect the discharge of menstrual blood, but also help to supplement vitamin C in the body and promote gastrointestinal peristalsis.