Ginger is used as a spiced vegetable, and the dried rhizome is used to make the tea. Ginger warms the stomach, aids in the absorption of food, suppresses nausea, and chewing ginger is said to prevent motion sickness better than any medication. Moreover, ginger tea has a pungent, stimulating aroma that improves blood circulation to the ends of the limbs and is recommended for those who are afraid of the cold. Ginger has long been a "cure-all" for many digestive ailments, so peel or grate a small piece of ginger and brew it with boiling water.

2, banana

Eat a banana. Bananas are a natural antacid, and after heartburn occurs, eating this low-acid fruit can provide good relief. It can generate a mucus layer in the lining of the stomach that has a protective effect. However, about 1% of people with heartburn get worse after eating bananas instead, so it is important to monitor the condition carefully after eating it.

3, oats

Oats taste sweet and flat. It can benefit the spleen and nourish the heart, astringent sweat. There is a high nutritional value. It can be used for weak self-sweating, night sweating or tuberculosis patients. Decoction soup service, or "pounding the skin for the surface of steamed food and cake food. Moreover, oats are rich in complex carbohydrates, can "soothe" the stomach, and provide the body with essential dietary fiber and other nutrients to help relieve heartburn.

4, beans

The nutritional value of beans is very high, China's traditional dietary concerns, "the five grains is appropriate to raise, the loss of beans is not good," meaning that the five grains are nutritious, but no beans will be out of balance. Modern nutrition has also proved that, every day, adhere to the consumption of legumes, as long as two weeks, the human body can reduce fat content, increase immunity, reduce the chances of disease. Moreover, studies have found that people who regularly eat red beans, green beans and other legumes are 20% less likely to experience symptoms such as heartburn.?