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Obesity is a chronic metabolic disease caused by many factors, which is characterized by the increase in the volume and number of fat cells in the body and excessive fat deposition in some areas, resulting in an abnormal increase in the percentage of body fat to body weight.

The main causes of obesity are genetic factors, social environmental factors, psychological factors and sports-related factors.

The treatment of obesity mainly includes:

1. Reduce dietary calories appropriately. The calorie intake is lower than the calorie consumption. When the balance is negative, the body fat is gradually decomposed and the weight is gradually reduced.

2. Replace high-calorie food with low-calorie food, and replace fat meat with poultry meat and lean meat. Use eggs, milk and bean products instead of snacks with more sugar and oil. Chocolate, milk ice cream and candy are not edible.

3. Increase vegetables, beans and bean products, while reducing foods with high sugar, oil and calories; Stems such as celery, rape and Chinese cabbage; Cucumber vegetables such as wax gourd and zucchini.

4. Give priority to reducing staple food. Eating too much staple food, like fat, can lead to simple obesity.

5. Gradually reduce foods with high sugar, high oil and low nutritional value, such as desserts, fried snacks, western-style fast food and sweet drinks.

6. Supplement various vitamins. Don't eat while watching TV. No drinking.

7. Aerobic exercise, such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope and climbing stairs.

8. Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, be good at adjusting psychological stress and maintain emotional stability; Please do not smoke, take drugs or drink alcohol.

Here are some scientific weight loss tips based on life experience:

9. Slimming tips, whether you are fat above, below or all over, the suggestions are as follows:

1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism. With the help of "Longhe Camellia", a secret recipe of traditional Chinese medicine in Quanzhou, Fujian, recommended by netizens, you can lose about 10 kg a month.

2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting".

3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

10, the wonderful use of warm boiled water to lose weight

1) Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body and help fat burning!

2) Zero-calorie warm water will produce satiety and stay away from overeating!

3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty!

4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin!

5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging!

1 1, the principle of dieting and losing weight

1) scientifically arrange three meals a day to lose weight.

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. lose weight

2) Control staple food and limit sweets to lose weight.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

3) Eat more and lose weight.

In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed. lose weight

12, dietary fiber to lose weight

Dietary fiber can reduce weight: fiber can hinder the absorption of food, and it can absorb water and expand in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew food. ......

Other ways to eat cold noodles.

The practice of instant noodle salad introduces the cuisine and its function in detail: fine staple food

Making materials of instant noodle salad: main ingredients: peach yogurt 1 can; 4 Chinese cabbage flowers; 4 green beans; 1/3 carrots; Instant noodles 1/3 packs

Teach you how to make instant noodle salad, and how to make instant noodle salad is delicious (1). Mash instant noodles, wash broccoli, green beans and carrots, and rinse with hot water.

(2) Put all the ingredients in the salad bowl and pour the peaches on it.

(3) Types of instant noodles: Any kind of instant noodles will do.

(4) This is a low-calorie and low-fat dish, and the taste of yogurt can be chosen at will. You can also mix 1 tsp coarse miso+1 tsp mayonnaise sauce in yogurt, which is a delicious salad dressing. You might as well try!

The practice of instant noodles in Guangdong introduced its cooking and its function in detail: exquisite staple food.

Production materials of Guandong boiled instant noodles: ingredients: 1 instant noodles, 1 sweet sesame cake or rice cake.

Seasoning: 1 tea bag, 3 black olives, 4 small tomatoes, 2 plums, 1 small piece of sugarcane.

Features of instant noodles in Kanto: My girlfriend is a guest at night, and the Japanese food is delicious, and my husband is very happy. Karen was indignant: What's the big deal? You don't have to look like a fake foreign devil. Doing things requires ingenuity. A clever cook like Karen will make a packet of instant noodles look like Japanese Kwantung. Teach you how to make instant noodles in Kanto, which is delicious. Cook the sweet sesame seed cake and instant noodles together. When the noodles are almost cooked, put the tea bag in and soak for 20 minutes. Take out the tea bag, add black olives, tomatoes, plums and sugar cane, and bring to a boil.

Tip: You'll think it looks strange! Actually, it's not. Think about it. The freshness of tea bags can set off the aroma of meat. Black olives, small tomatoes, plums and sugar cane are all imitations of spaghetti. Fresh noodles are delicious and tough, and they are standard Japanese Kanto dishes.

Q:

If I have so many materials, I want to eat instant noodles. Ha ha.

But this kind of writing practice can really cultivate sentiment. Thank you.

Answer:

The practice of frying instant noodles in the ancient capital introduces food and its function in detail: fine staple food.

Production materials of fried instant noodles in ancient capital: main ingredients: 2 packets of instant noodles, 250g cabbage, 2 eggs or pork 100g, white wine, sugar, a little shredded ginger, chopped green onion, salt, soy sauce and monosodium glutamate. The characteristics of fried instant noodles in ancient capital: delicious, delicious and economical. Teach you how to cook fried instant noodles in ancient capital. How to cook fried instant noodles in the ancient capital to be delicious? 1. First, put a proper amount of water in the pot. After the water is boiled, put the instant noodles in the pot and cook them. Turn the instant noodles with chopsticks to make them heated evenly. When the instant noodles are loose, remove them immediately (not too soft and uncooked) and put them on the water above the grate for later use.

2. Set the wok on fire, pour in proper amount of peanut oil, add chopped green onion and shredded ginger when the oil is hot, stir-fry slightly, and put the pork into the wok. (If it is scrambled eggs, stir the eggs evenly and put them in oil, without adding white wine or sugar. ) stir fry, add 2 drops of white wine, a little sugar and a little soy sauce. When the meat is cooked to medium-cooked, add Chinese cabbage and stir fry.

3. Put the empty instant noodles into the pot, add salt and monosodium glutamate, stir-fry for 2 minutes, and mix the dishes and instant noodles well.

Hehe, let's get out of the pot. A plate of delicious fried instant noodles can be eaten. What? Such a simple meal is not delicious? That is wrong. What is delicious food? Eating the beauty in your heart is delicious food. Isn't such an economical and delicious meal delicious? If you make it according to my method and bring it to your lover, you will be rewarded. What are you hesitating about?

Can I have cold noodles every other day?

The weather is ok now.

Grilled cold noodles, can I rinse them?

Grilled cold noodles can be eaten by rinsing. Because the roast cold noodles are really noodle-like cold noodles at first (yes, Korean cold noodles), but they are not easy to process. Later, I gradually found out that it was like this. They are still noodles, but they just stick together. . . If you subdivide it, you can still separate noodles.

Can I cook cold noodles with roasted cold noodles?

Baked noodles, a local specialty snack in Northeast China. There are three kinds: roast, grilled and fried.

The three kinds of roasted cold noodles have different tastes, mainly iron plate and deep frying. But five or six years ago, because of the rising price of gas and oil, no one wanted to make fried cold noodles. Fried cold noodles are as crisp and delicious as shrimp chips. Grilled cold noodles are low in cost and delicious, but eating too much is not good for the gastrointestinal tract.

The cold noodles used for baking cold noodles are ordinary cold noodles in the early stage, and special cold noodles are used in the later stage (ordinary cold noodles are thin and soft, and there is no need to go through the drying process after processing), and the soft ones can be eaten directly.

At present, the practice of baking cold noodles is divided into many places, mainly Mishan flavor, which is the original flavor of the birthplace of baking cold noodles! Then there is the taste of Harbin and Qinhuangdao. grilled cold noodles

Mishan bakes cold noodles and brushes them on an iron plate. If the noodles are hard, put water under them first. When putting water on the iron plate, the water must be hot, so that the water can evaporate immediately, which can quickly soften the noodles. Turn the oily side over, add eggs (or not) to the oily side, and then brush the upward side with sauce, Chili sauce, sesame, cumin and coriander in turn. Turn it over and bake it, and you can eat it. You can put vinegar essence and sweet and sour when eating. (Chili, eggs, mutton skewers, sesame seeds, cumin, coriander, vinegar, etc.). It's all personal preferences. You can add anything you need, but you must announce it before baking, otherwise it will be wrong. )

To bake cold noodles in Harbin, first put oil on the baking sheet, then put the noodles on it, beat the eggs on the upward side, and then turn the noodles over. If the noodles are hard, you can add water to soften the eggs after they are cooked. Brush the sauce on the side without eggs, and add coriander, chopped green onion, etc. Then add sugar and vinegar. Then cut it with a shovel and eat it!

Qinhuangdao's practice is similar to Harbin's, except that there is more juice in the noodles, which is more like roast cold noodles with soup.

In short, the taste of roasted cold noodles is mainly based on Mishan, and the taste is mainly salty, spicy and sweet and sour. The taste of hot sauce determines the taste of roasted cold noodles!

In addition, it is worth mentioning that roast cold noodles are also very popular food, and there are many different ways, such as iron plate roasting, frying in oil, Sichuan spicy hotpot and so on.

Grilled cold noodles are also very important for mastering the heat. Some customers like soft ones, and some customers like hard ones, which can't be separated from water and large and small fires. Features: soft and delicious, fresh and delicious, spicy and mellow. Fried cold noodles have different degrees of heat, small and soft, big and crisp, and delicious.

Can I have cold noodles?

This is edible, but pay attention to whether it is hygienic. I hope I can help you.

Can I have cold noodles?

Delicious, just don't eat it often.

Is it easy to get fat when eating cold noodles?

The main ingredient of cold noodles is flour, which is also baked, and the heat can not be ignored. The research shows that the quantity of heat per100g of cold noodles is about 177 calories. People who are losing weight are advised not to eat.

The most important nutrients of roasted cold noodles are starch and oil, which is exactly a taboo in weight loss. Moreover, the baked cold noodles are often covered with a thick layer of sauce after the production is completed. These sauces are mainly sesame seeds and peanuts with high oil content. The cold noodles baked in this way have higher calories.

Some people will add a spoonful of sugar to the roasted cold noodles in order to refresh themselves, which will certainly make the roasted cold noodles taste better, but it will undoubtedly increase the burden on the human body and make the fat accumulate more.

What should I do if the cold noodles are scattered? Can I still eat? What are the methods?

Make cold noodles. There are also small cold noodles I bought at the school gate when I was a child. It's just that the ingredients for short cold noodles are good. It's delicious. I can't buy it even now.

How to store the cold noodles?

It is best to find a loading place, and the fresh taste is good every day. If there is really no way, it can only be stored indoors. It can be stored at 0 degrees for a day or two. It will crack when it grows, and it will crack when it melts on the ice. So find the nearest place and get the goods in a good way.