1. Watching comedies relaxes the brain. When we are engrossed in the movie, the body produces a large amount of endorphins, which can cut off pain signals and temporarily relieve pain. Once we feel pleasure, the body releases dopamine, which activates brain cell membranes to function. Pain relief effect.

2. Learning cobra exercise can strengthen the abdominal muscles and withstand the pain during uterine contraction, and has a relaxing effect. It can prevent excessive blood flow and relieve abdominal discomfort. ?

3. Keep yourself warm. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, resist the contraction of uterine smooth muscle, and thereby reduce pain. ?

4. Keep your head low buttocks high. When you have dysmenorrhea, kneel on the bed and raise your buttocks. Maintaining this head-down-buttocks-high posture can improve the backward tilt of the uterus, facilitate the outflow of menstrual blood, and relieve pelvic pain. Reduce blood stasis, relieve pain and back discomfort symptoms.

5. Crawling slowly can relieve the pain during uterine contraction and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve menstrual cramps.

6. Eat more vegetarian food. Studies have found that low-fat diets such as vegetables and beans can change the binding globulin in the body that regulates sex hormones, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of phytoestrogens, which have the most significant effect on inhibiting dysmenorrhea.

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Extended information

Dysmenorrhea ( Dysmenorrhea is one of the most common gynecological symptoms, which refers to those who experience lower abdominal pain and distension before and after menstruation or during menstruation, accompanied by backache or other discomforts, and the symptoms seriously affect the quality of life.

Dysmenorrhea is divided into two categories: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic disease in the reproductive organs; secondary dysmenorrhea refers to pelvic organic disease, such as uterine Dysmenorrhea caused by endometriosis, adenomyosis, etc.

Prevention

1. Keep warm during menstruation to avoid colds and menstrual colds.

2. Avoid cold drinks and cold foods during menstruation. Swimming, bathing, and cold bathing are prohibited during menstruation.

3. Keep the vagina clean and hygienic during menstruation.

4. Adjust emotions, keep the spirit comfortable, and eliminate fear.

5. If severe dysmenorrhea or even fainting occurs, keep warm first and then give antispasmodic analgesics.

6. Drink more hot milk. For example, drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve menstrual cramps.

7. Practicing yoga, bending, relaxing and other actions can relax muscles and nerves, and strengthening your physical fitness can help improve menstrual pain.

8. Actively and correctly examine and treat gynecological diseases. Unnecessary gynecological examinations and various surgeries should be avoided during menstruation to prevent upward bacterial infection. If you suffer from gynecological diseases, you should actively treat them to eliminate the hidden dangers that cause dysmenorrhea.

Reference materials/baike.baidu.com/item/%E7%97%9B%E7%BB%8F/529724?fr=aladdin"target="_blank"title="Baidu Encyclopedia - Dysmenorrhea" >Baidu Encyclopedia - Dysmenorrhea