1, jogging: very understand that male friends abdominal accumulation of fat, in fact, other parts of the fat will quietly increase, even if it is not reflected in the surface of the body, but also reflected in the body inside, for example, abdominal fat men, usually have high blood fat, fatty liver and other minor physical problems, these hidden in the body inside the fat tend to be more than the appearance of the more troublesome, the impact on the body will be greater. Therefore, if you want to abdominal fat loss, it is best to do a little jogging such as a whole body movement, if you are worried about joint damage, fast walking is actually possible, with the burning of fat in the whole body, abdominal fat will of course slowly become less.

2, the end of the abdomen: If the body fat rate has been reduced to a certain degree, or really just a little more abdominal fat, not to the extent of wearing clothes to show, then we can use the end of the abdomen to nip fat in the bud. The end of the abdomen is used in the army to train physical fitness of a movement, although it is static, but for the abdominal muscles of the exercise effect is very good, for energy consumption is also very large, can effectively burn abdominal fat, but also a flat abdomen.

3, abdominal rolls: male abdominal fat loss exercise, you can also try abdominal rolls. Rolling up is very simple to do, and do not need to use equipment, you can do it at home. It is similar to sit-ups, is lying on the bed or yoga mat, the legs of the action is the same, is to sit up, do not need to sit up completely, slightly raised on the line.