1. cinnamon brown sugar beverage

Cinnamon 15g, decoct in water to remove residue, take juice, add brown sugar 10g, and mix well for hot drink. The beverage has the effects of warming stomach and dispelling cold, and can be used for treating stomachache and bloating caused by stomach cold.

2. White pepper jujube pills

Take 10 jujubes (with the core removed), put 5 white peppers in each jujube, steam them in a steamer, then mash them to make mung bean-sized balls, and take 7~ 10 pills each time. The pill has the effects of warming stomach and enriching blood, and can be used for treating stomach cold pain.

? 3. Nutmeg black-bone chicken pot

1 black-bone chicken (about 500g), cleaned after removing hair and viscera; Put 5 grams of apples and 5 grams of cardamom into the belly of black-bone chicken, seal the incision with a toothpick, add appropriate amount of water to cook, and season to serve. This diet has the effects of warming the middle warmer, dispelling cold, invigorating stomach and relieving pain. Whether it is stomach disease caused by cold pathogen or stomach cold and stomachache caused by drinking cold food, it can be eaten.

The suggestions are as follows:

1, eat more light food, drink millet porridge, eat pasta and other foods that are easy to digest and nourish the stomach;

2, the usual routine, eat less and eat more meals to reduce the burden on the stomach, do not do strenuous exercise after meals;

3. Appropriate supplement of functional probiotics, pay attention to nourishing and protecting the stomach, and maintain a good attitude.