What to eat in the third month of pregnancy?
1, old beijing pimple soup Ingredients: 2 tomatoes, appropriate amount of flour, a little coriander, an appropriate amount of onion and a little Flammulina velutipes. Practice: add water to the flour and stir it a little. Knead the stirred flour into a knot by hand. Wash Flammulina velutipes and cut into sections. Peel the tomatoes for later use. Make oil in the pan, stir-fry chopped green onion, add tomatoes and stir-fry red oil, add three bowls of water to the fried tomatoes, and add Flammulina velutipes. When the soup in the pot boils, turn down the heat and pour in the noodles. Pour the broken eggs into the pot evenly and stir slowly. Sprinkle sesame oil to taste before cooking, and sprinkle coriander at last.
2, dried bamboo shoots taro old duck soup ingredients: half a duck, 4 dried bamboo shoots, taro 12, salt, vinegar 1 spoon, 5 grams of ginger, onion 1 segment, vegetable oil 1 spoon. Practice: soak dried bamboo shoots in water for a few days and tear them into bamboo shoots. Put half a pot of cold water in the cast iron pot, put the duck pieces to remove blood, take out the duck meat after the water boils, and pour out the water. Add a small amount of vegetable oil to the wok, saute shallots and ginger slices, then stir-fry the blanched duck pieces, vinegar and 1 tablespoon for 1-2 minutes to separate most of the subcutaneous fat of ducks. Slice the taro. Pour half a pot of hot water into the wok, add sliced duck, bamboo shoots, onion and ginger, and simmer for about 1 hour. Add taro and salt and stew for about half an hour, during which you can remove the oil star with a spoon.
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Breakfast recipes for three months of pregnancy, lunch recipes for three months of pregnancy, and diet plans for three months of pregnancy.
Although the third month of pregnancy is a critical period, due to the small size of the fetus, the nutrition needed is not quantity, but quality, especially protein, sugar and vitamin-rich food. After 1 1 weeks of pregnancy, due to the rapid growth and development of the fetus, the required nutrition is also increasing.
Since this period, not only the quality of food is high, but also the quantity is gradually increasing. Adequate and reasonable nutrition is an important factor to ensure the healthy growth of the fetus, and it is also the basic condition to actively carry out prenatal education.
Due to the early pregnancy reaction and the increased pressure on the stomach and other digestive organs, pregnant women often have indigestion and loss of appetite. At this time, in addition to eating less and eating more meals, pregnant women should also choose digestible and fresh foods and try to avoid eating fried and spicy foods.
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Nutritional diet guide for the ninth week of pregnancy 10 week of pregnancy nutritional diet guide for the third month of pregnancy, what should I eat?
1, protein: Try to ensure the expectant mother's protein intake in the third month of pregnancy, which can be taken through various ways, including plant protein and animal protein. At this time, expectant mothers can choose pork, beef and chicken to make braised pork, canned beef and spicy chicken according to their own tastes and habits. If you want something light, you can choose fish, shrimp or all kinds of meat stuffing to make steamed fish, fried shrimp and steamed meat pie. If you can't eat any meat, you can also choose soy products, mushrooms, chicken legs and other fungi to supplement protein.
2. Carbohydrate and fat: The demand for carbohydrate and fat is basically the same as last month. Fat can make use of the body's reserves, but the intake of carbohydrates should be guaranteed.
3. Vitamins: Vitamins are essential substances to maintain normal physiological activities of the human body, and a balanced diet can ensure intake. Pay attention to the intake of folic acid, calcium and iron this month.
4, water and inorganic salts: in the third month of pregnancy, we must ensure the daily supply of water and develop the habit of drinking water regularly. American ginseng, medlar and almond all contain inorganic salts such as calcium, iron, phosphorus, potassium, zinc and selenium. The drinks brewed with them can not only supplement trace elements, but also enhance human immunity and whiten skin.
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Three months pregnant, folic acid diet, three months pregnant, protein diet, three months pregnant, sick, what to eat?
How can pregnant women relieve morning sickness?
1. Soup and greasy food can easily cause nausea or vomiting. Don't drink too much soup, drinks and boiled water when eating, and avoid eating fried or indigestible food.
2, the diet method is better to eat less and eat more meals, in addition to the dietary taboos of pregnant women, choose food according to their own appetite.
3, morning sickness is heavier on an empty stomach, you can eat more dry food, such as biscuits, steamed bread and so on. If morning sickness is serious, pay attention to eating more alkaline foods such as fruits and vegetables to prevent acidosis.
The method to relieve morning sickness: vitamin B6. Although people don't know why vitamin B6 can relieve morning sickness, you can ask your doctor if you can take vitamin B6 yourself. Some expectant mothers find it really effective. The recommended dose of vitamin B6 is 1.9 mg per day, but if your vomiting symptoms are serious, the doctor may also let you take the dose of 10 ~ 25 mg three times a day. Don't take vitamin B6 or any other supplements without consulting your doctor.
Expectant mothers who have had severe early pregnancy reactions should now pay special attention to strengthening calcium and vitamin D supplementation. The daily demand for calcium should be around 800 mg. Drink more milk now, because milk is rich in calcium, which can increase the excretion of sodium in urine, reduce the solubility of blood to eliminate edema, prevent pregnancy-induced hypertension, and be beneficial to the development of fetal bones.
What should pregnant women do with loose bowels?
Diarrhea in pregnant women is generally caused by infection. The most common pathogens are Salmonella, Shigella, Campylobacter and viruses. In addition, food poisoning or virus infection in other parts may also cause diarrhea in pregnant women. Diarrhea may lead to uterine contraction and miscarriage. And diarrhea will affect the absorption of nutrients by pregnant women. Therefore, once pregnant women have severe diarrhea, they should seek medical treatment in time and take active measures for treatment.
The usual treatment of diarrhea in pregnant women is to give proper rehydration to pregnant women to make up for the water and electrolyte lost by diarrhea, especially potassium ions; Replenish the calories lost due to diarrhea. At the same time, it is necessary to closely observe whether the fetus is in good condition, whether there are signs of premature delivery or miscarriage, and take appropriate drugs according to the doctor's advice.
Food to help stop diarrhea:
Carrot is an alkaline food, and its pectin can promote the formation of stool and adsorb bacteria and toxins on intestinal mucosa, so it is a good antidiarrheal food. Apples contain tannic acid, which has antidiarrheal effect.
1, Oats: The contents of protein, fat, phosphorus, iron, calcium, B vitamins, vitamin E, nicotinic acid, folic acid, pantothenic acid and other nutrients in oats are among the best in all kinds of food crops, and they also contain saponins that are lacking in cereals. For constipation, oat not only contains soluble dietary fiber much higher than other coarse grains, but also contains vitamins B 1 and B 12, which can effectively regulate the function of digestive tract, thus achieving the effect of improving constipation.
Tip: In order to preserve nutrition and dietary fiber, sometimes you have to sacrifice taste. Therefore, you should eat natural grains that need to be cooked, without sugar and other additives, instead of buying convenient foods that taste sweet and delicate and can be eaten with water.
2. Honey: Honey is a natural brain tonic. Among all natural foods, the brain neurons contained in honey need the highest energy, and are rich in various trace elements and vitamins. Honey can also promote digestion and absorption, stimulate appetite, calm the nerves, improve the body's resistance, and play a positive role in promoting the growth and development of infants, especially the development of the brain. Honey also has a good laxative effect.
It is suggested that rape nectar, camellia nectar and loquat honey have the best effect in preventing constipation. When brewing honey, it is best to use cold boiled water or warm water below 50℃, because high temperature will destroy nutrients such as enzymes, vitamins and minerals in honey.
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Eating some dry food in the third trimester is helpful to alleviate the anemia of pregnant women with morning sickness.
Causes and symptoms of anemia in pregnant women: iron deficiency anemia accounts for more than 90% of anemia in pregnancy;
1, iron deficiency in the body before pregnancy, and iron is the main raw material of hemoglobin. For example, pregnant women have partial eclipse or intestinal parasitic diseases, menorrhagia, stomach diseases and other chronic diseases. , so that iron intake is insufficient or excessive, early pregnancy reaction after pregnancy affects food intake (refers to iron-containing food), and insufficient gastric juice secretion affects iron absorption, causing iron deficiency.
2. After pregnancy, with the growth of fetus, placenta and umbilical cord, the demand for iron also increases greatly, and the iron absorption rate from daily diet is only 10-20%. If the iron supply in the diet is low and pregnant women do not have extra iron supplement, it is easy to have iron deficiency anemia. Second, the impact of anemia in pregnant women on the fetus: Anemia in pregnant women may cause headache, dizziness, tinnitus, dizziness, fatigue, palpitation, inattention, memory loss, loss of appetite, and gastrointestinal discomfort. Seriously, it will cause anemia, heart disease and even heart failure.
Anemia may also hinder the blood from transporting oxygen to various tissues of the body, reducing the amount of oxygen supplied to the fetus, and the growth of the fetus will naturally be hindered.
What do pregnant women eat with anemia? Anemia in pregnant women can cause headache, dizziness, tinnitus, dizziness, fatigue, palpitation, inattention, memory loss, loss of appetite, gastrointestinal discomfort and so on. Seriously, it will cause anemia, heart disease and even heart failure.
1, eat more fruits and vegetables. Although the iron content of melon and fruit itself is not high, the rich vitamin C in melon and fruit can promote the absorption of iron in food. Vitamin C in vegetables can also promote the absorption of iron, but tannic acid, phosphate, oxalic acid and other ingredients in some vegetables will combine with iron and affect the absorption. For example, spinach and rape are rich in iron, but the absorption rate is only 1%-5%. Therefore, spinach and rape should be blanched before cooking, destroying oxalic acid.
2. Insist on taking folic acid to prepare for pregnancy. When is folic acid good? Folic acid, as a vitamin that can prevent neural tube malformation in fetus, has been widely used in pregnant mothers. In fact, folic acid is also involved in the synthesis of red blood cells, and proper supplementation of folic acid is also beneficial to prevent anemia.
3, oral iron for moderate anemia, in addition to improving nutrition, but also oral iron treatment, such as ferrous sulfate, ferrous gluconate, ferrous fumarate, Wei Xue granules and so on.
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Eat lean meat to prevent anemia during pregnancy, and three high-quality foods help pregnant mommy replenish blood.