1. The correct way and time to eat astragalus powder: The best way to eat astragalus powder is to drink it directly by soaking it in water. Drinking some astragalus powder soaked in water after dinner can maximize the body’s absorption. To effectively improve your physical fitness, you can eat astragalus powder at any time.

2. Astragalus is a leguminous plant. The roots of Astragalus mongolica or Astragalus membranaceus are used for medicinal purposes. The roots are yellow-white in slices. As a Qi-tonifying medicine, Astragalus mainly acts on the spleen and lungs. Therefore, astragalus can not only nourish the spleen, but also nourish the lung qi. Moreover, astragalus also has the effect of invigorating qi and diuresis, which can be used for edema due to qi deficiency, and can also support toxins and promote muscle growth.