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The requirements for food nutrition during pregnancy are extremely high. What home-cooked dishes are suitable for pregnant women?
Every woman is the hardest when she is pregnant. The baby is in your belly, and the nutrition the baby needs is given by her mother. So when she is pregnant, her mother is also the baby at home, and she needs to pay great attention to eating. Only when her mother eats well can the baby grow well. Here are some home-cooked dishes suitable for pregnant women.

First, Donggua spine soup food: pig spine, Donggua, laver, carrot, coriander, salt, pure grain wine, onion, ginger, vinegar.

Practice: 1, spine cold water into the pot, blanching bleeding foam, cleaning after residue; Cucumber, carrot, sliced, kelp soaked in Kamikiri.

2, put star anise, onion, ginger in the electric casserole, add spine, boiled water, pour a small amount of rice wine, vinegar, and simmer.

3. When the spine stew is basically mature, add carrots and laver to cook together. After the carrots are boiled soft, add the east melon, and then cook for 10min to turn off the fire.

4. Add a small amount of salt, white pepper and coriander powder.

2. Shrimp skin, laver and egg soup food: laver, shrimp skin, sesame oil10g, raw eggs10g, edible oil, salt, onion and coriander.

Practice: 1, soften the shrimp skin with boiling water; Knock raw eggs into a bowl and stir.

2. Wash the coriander and cut it into small pieces; Wash the onion and cut it into onion segments; Tear the laver and put it in a round bowl.

3, the pot is set on fire, the oil is boiled, and the onion is cut.

4. Add appropriate amount of water and shrimp skin.

5, cook for a while with a small fire, add salt, pour the egg liquid, put the parsley, and rush into the round bowl.

6. Put the egg soup into a bowl filled with seaweed.

Third, tomato meatball soup food: sesame oil, coriander powder, lettuce powder, three cups of water; (a) A small amount of egg white, a teaspoon of salt, a teaspoon of chicken essence 1/2, a teaspoon of Shaoxing wine, a teaspoon of light soy sauce, a teaspoon of cassava starch, two green onions and two pieces of ginger; (b) One teaspoon of salt, one green onion, one teaspoon of white pepper 1/2 teaspoons of chicken essence 1/2 teaspoons.

Practice: 1, tomato pedicled hob block, chopped onion and ginger in seasoning (a).

2. Mix the minced meat with seasoning (a), stir vigorously, and make meatballs with a teaspoon.

3. Put three cups of water in a deep dish, cover it with high fire for 9 minutes, boil it, remove it and add meatballs, tomatoes and their seasonings. (b) Stir, cover it with high fire for 4 minutes, and sprinkle with chopped coriander and lettuce. When you take it, if you add sesame oil, it tastes better.

Fourth, chestnut chicken pot food: onion, soy sauce, ginger, sugar, rice wine, aquatic powder and sesame oil are appropriate.

Practice: 1, chestnut peeled off the shell to get meat, chicken cut into squares for use.

2. Boil the wok, lubricate the oil, and leave a small amount of oil to stir-fry the onion. Then put the money into the black pepper chicken and fry it for a while, add soup and appropriate seasoning and boil it. Then simmer the chicken with low fire until it is crisp and rotten, add the chestnuts, and when the chestnuts are soft and rotten, stir-fry the sugar color with the stove fire, thicken the aquatic starch with sesame oil, and put it into the pot to serve.