Watermelon is a kind of fruit that is beneficial to relieve headache. It is cool and sweet, and has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, and inducing diuresis and lowering blood pressure. It is suitable for diseases such as hypertension.
Grape: flat and astringent. Grapes are rich in flavonoids, which can effectively prevent arterial occlusion. Can be used for preventing and treating hypertension and vascular headache.
Apple: It is warm in nature, sweet and sour in taste, and has the effects of nourishing body fluid, moistening lung, relieving summer heat, relieving annoyance, stimulating appetite and relaxing bowels. Apple contains many substances, which can reduce blood lipid, limit platelet aggregation, reduce the tendency of vascular embolism and prevent arteriosclerosis, soften blood vessels and dredge them. Can be used for preventing and treating cerebral arteriosclerosis and vascular headache.
Peach: slightly warm and sour, it has the effects of promoting fluid production, moistening intestines, promoting blood circulation and regulating menstruation. It can enhance arterial elasticity and prevent arteriosclerosis, thus reducing cerebrovascular accidents. The core of peach is called peach kernel, which is a famous Chinese medicine for promoting blood circulation and removing blood stasis.
Olive: dry, sweet and sour, with the effects of clearing away lung heat, promoting fluid production, relieving sore throat and detoxifying. Can be used for preventing arteriosclerosis, and treating diseases such as common cold, headache and sore throat.
Chestnut: also known as chestnut, it is warm and sweet, and has the effects of invigorating spleen and improving eyesight, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It can prevent and treat hypertension, arteriosclerosis and vascular headache. This product can stop bleeding when eaten raw, but it is easy to digest and should not be eaten more.
Sunflower seed: it is flat and sweet, and has the functions of moistening lung, calming liver, lowering blood fat, lowering blood pressure and dilating blood vessels. Can reduce the deposition of cholesterol in blood vessels and prevent cardiovascular and cerebrovascular diseases.
Walnut kernel: it is warm and sweet, and has the effects of tonifying kidney, solidifying essence, relieving asthma and cough, moistening intestines and relaxing bowels. It has the effects of reducing blood fat, cholesterol, relaxing blood vessels and inhibiting platelet aggregation, thus preventing arteriosclerosis and vascular headache. Walnut kernel is also a good medicine for tonifying kidney. It can be eaten raw, cooked, or used as a medicated diet or medicine.
Eat more fruits: fresh dates, seabuckthorn, kiwi fruit and grapefruit. The content of vitamin C per100g exceeds100g.