1. Keep fit. Every 1 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin and so on, which is of great benefit to strengthening physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soysterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 5%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 5% higher than that in people who often drink soy milk.
7. Prevent bronchitis. The methionine contained in soybean milk can also prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.
8. Prevent aging. The selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation and obesity.
The nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soybean milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat prematurely and consumed, which can not play the role of drinking soybean milk. Fourth, don't use soy milk as a drug guide. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by medicine or have side effects.