Eating black rice on a daily basis is of great help in relieving dry stools, unfavorable urination, dizziness, anemia and so on. According to nutrition experts research found that black rice disease prevention index, vitality index are very high. And eat with black rice porridge is one of the most common methods of consumption.

One, black rice barley red bean porridge:

Black rice barley red bean porridge is not only suitable for the elderly to eat, but also to ensure that the development of small children in the period of the body to supplement the nutrients needed to promote the benefits, but also has the spleen to remove dampness, the effect of heat detoxification.

Method: black rice, barley, red beans, rice into the water soaked for a few hours in the water to wash it clean and spare.

Wait until the material soak after adding the appropriate water into the rice boil, boil, turn off the fire into a small fire cook. After the porridge is thick, add the appropriate amount of rock sugar can be.

Two, black rice and lotus congee:

Black rice and lotus congee: black rice and lotus together with the effect of nourishing the heart, especially for the heart of the fire, the heart of the spirit, the elderly, pregnant women, after the illness of the body after the consumption of weak people, with the gas, the heart of the efficacy. Of course, healthy people usually drink more black rice and lotus seed porridge to promote health, improve immunity is also a great help.

Method: first lotus seed clean, remove its core, with black rice together with slow fire into porridge can be, if you are afraid to eat the bitter words, it can be appropriate to add some rock sugar, taste better.

Three, three black porridge:

Three black porridge, as the name suggests, is to put three black food together into a porridge to drink. Here the three black refers to black rice, black soybeans, black sesame seeds, Chinese medicine that black food has a nourishing Yin and tonic kidney and Yang's efficacy. And this three black porridge is not only a very strong puzzle brain, blood, moisturizing effect, but also for maintaining black hair is also a great help.

Method: black rice, black soybeans first soaked after washing, with cleaned black sesame, walnuts, etc. together into a porridge to drink it. If you want to taste a little better, then you can add brown sugar to moisturize and drink.

Four, black rice and jujube porridge:

Black rice and jujube porridge is the most suitable for autumn and winter nourishing yin and lungs to eat, has a very good clear effect.

Methods of production, black rice, fungus, jujube in the ratio of 10:1:1 put together into a porridge, add rock sugar can be eaten.

I hope this helps, thank you!