First of all, tell everyone that the bone mass of our human body gradually decreases with the increase of age, and there will be a peak in bone mass, so we should start from a young age to make our bone mass peak.
The best way to supplement calcium for middle-aged people
Food tonic and medicine tonic to increase absorption;
(1) medicine supplement
Calcium tablets vitamin D, calcium tablets are the most direct way to supplement, but the absorption rate is not high. Vitamin D supplementation for middle-aged people is to enhance absorption and convert it into calcium needed by the human body through solar irradiation.
② food supplement
Milk and dairy products
Middle-aged people eat about 300ml of milk or yogurt every day, and can also eat some cheese? Dairy products such as milk tablets.
The picture above shows cheese.
Beans and bean products
Eat tofu, soybeans and bean products every day.
Fresh leafy vegetables
The calcium content of green leafy vegetables is not lower than that of milk tofu at all, so we can also choose green leafy vegetables for calcium supplement, such as small rapeseed, Chinese cabbage, chrysanthemum, oil wheat and spinach.
There are many reasons for osteoporosis, the common ones are senile osteoporosis and postmenopausal osteoporosis in women, but if patients have chronic kidney disease, it will also lead to osteoporosis. Long-term lack of exercise or smoking, drinking or taking some drugs orally for a long time, such as oral glucocorticoid, antispasmodic drugs, oral heparin, diuretics and other drugs, may cause drug-induced osteoporosis. If it is these osteoporosis secondary to diseases, the fundamental treatment is to control the original diseases and combine with systematic anti-osteoporosis treatment, so as to achieve the best therapeutic effect.
And if it's senile osteoporosis and women's perimenopausal osteoporosis, what should be done specifically has been introduced in detail in the article. For female friends, if the osteoporosis can't be controlled within a certain range after the above control, it shows that the T value of X-ray examination has further increased, so it is suggested to consult a professional gynecologist or endocrinologist to systematically adjust their hormones, so as to better help patients control their symptoms.