1: manifestations of blood stasis;
Qing Wu or bluish-purple patches often appear on the skin unconsciously.
Dark complexion, prone to dark spots.
Facial banknote pattern
Lip color is shallow
Insomnia, irritability, amnesia, menopausal symptoms, etc.
2. Blood stasis conditioning methods:
The principle of regulating body-promoting blood circulation, removing blood stasis, dredging collaterals.
(1) Dietary aftercare: Eat more foods such as hawthorn, vinegar, rose, kumquat, etc. with the functions of promoting blood circulation, dispersing stagnation, promoting qi circulation, soothing the liver and relieving depression.
Eat less greasy products such as fat meat.
(2) Exercise aftercare: You can do some sports that help to promote the movement of qi and blood, such as various dances, walking exercises, aerobics, etc.
(3) Daily aftercare: Pay attention to keeping warm, and the room should be warm and comfortable to avoid cold stimulation.
In daily life, we should pay attention to the combination of static and dynamic, and we should not covet comfort and aggravate qi and blood stagnation.
Clothes should be loose to keep the stool unobstructed.
(4) Emotional recuperation: it is necessary to cultivate optimistic and joyful emotions. If you are happy, your qi and blood will flow smoothly, which is beneficial to the improvement of blood stasis.
You should enjoy smooth and lyrical music.
(5) medicated diet aftercare:
Hawthorn brown sugar soup: use hawthorn 10, rinse, remove the core and break it, put it in a pot, add water and cook for about 20 minutes, and add brown sugar to eat, which can promote blood circulation and dissipate blood stasis.
Black bean and Chuanxiong porridge: wrapped in gauze of Chuanxiong10g, boiled in water with 25g of black bean and 50g of japonica rice, and added with appropriate amount of brown sugar. Warm clothing in several times can promote blood circulation, remove blood stasis, promote qi circulation and relieve pain. Blood stasis constitution is the most suitable for qi stagnation and blood stasis.
(6) Meridian recuperation? Press the blood sea and the door.
First of all, before answering, I think I need to have a rational and scientific cognition. According to biological theory, at the age of 48, my physical quality will definitely decline to some extent. With this knowledge, let's look at how to improve our physical fitness as much as possible.
1. Diet therapy. Take more vitamins and protein food, and eat as little junk food (oily polysaccharide) as possible, so that you can eat healthier.
2. exercise. At the age of 48, the body's metabolic ability will be much worse. We need to rely on moderate exercise to increase body metabolism and detoxify more.
3. Chinese medicine conditioning. Personally, I think it is really important. Of course, the premise must be to find a reliable Chinese medicine practitioner and go there in person. Chinese medicine practitioners must be eager to hear and ask questions, and don't listen to the opinions of various earthwork or so-called experienced people on the Internet.
Share a real case. I have a friend who was very anxious for a while, had poor sleep and defecation, and was prone to dysmenorrhea. I was very thin. Later, I went to see a Chinese doctor, drank medicine for two weeks, and had a lot of defecation (not the kind that hurts my stomach and buttocks). All the acne marks on my face were clean, literally, really clean. And my appetite is much better. The whole person looks healthy and ruddy, and my sleep has become invincible. Moreover, the doctor will re-examine and ask questions according to physical changes every week and adjust the prescription once.
Chinese medicine is really effective, especially some western doctors are especially effective when all the values are normal by machine inspection, but the body is just uncomfortable. But you must look for reliable Chinese medicine practitioners. They will carefully observe your tongue coating, pulse condition and facial color, and will also ask about your daily physical changes. In combination with all the situations, they will give you a prescription and adjust the prescription on time. (There are also some Chinese medicine practitioners who can listen, smell and ask questions, but the time is very short, and it may not be effective. My friend, a Chinese medicine practitioner, has also been to see him. He is extremely careful and patient, and his pulse will be felt repeatedly.)
With the growth of age, there will be great changes in diet. Women at the age of 48 are in a special period, and there will be many changes in their bodies, the most obvious of which is aging. Wrinkles will appear and the skin will get worse. Moreover, with the growth of age, my worries will gradually increase, and I will often be agitated because of a little trifle, and I will be swayed by considerations of gain and loss, and I will be long-winded. Middle-aged women are getting old, and all the functions of their bodies are beginning to decline. In addition, they are usually busy with housework, and then they will be negligent in managing their bodies. It is inevitable that you will get fat.
Therefore, women at this age must pay special attention to their diet. Gastrointestinal function declines with age, so try to choose foods that are easy to digest. Try to cook food by steaming or cooking. Try to supplement protein as much as possible, and there are many foods in protein, such as milk, eggs, fish, beans, lean meat and so on.
In addition, it is also very important to keep a good mood. In daily life, we should control our emotions and keep an optimistic attitude. At ordinary times, we should also do moderate exercise, take a walk, play badminton, play Tai Ji Chuan and dance in the square dance. Women spend most of their lives working hard, and it's time to let go and enjoy life. Read books, listen to music, get in touch with nature, relax your mind and cultivate your sentiment. Only when you are physically and mentally happy can you have a good body.
48-year-old, female, if there is nothing wrong with her body, the best way to get better is diet and moderate exercise!
People who are usually busy and tired and eat three meals unevenly usually look yellow and haggard. As long as they have a good rest and eat three meals well, they will soon recover.
People who usually don't commit serious illnesses and have minor illnesses may be related to psychological effects, such as feeling uncomfortable all over, and there is no clear disease after seeing a doctor. It should be stressful and eventful. Like a classmate of mine, she often suffers from stomach upset. When she eats, she is full, and she can burp several times when she pinches her arm. I often say that she is only in her 40 s, and she has the same symptoms as my mother (in her 70 s). She has a gastroscope and says that she is fine.
Nowadays, people suffer from cervical spondylosis. Don't underestimate this cervical spondylosis. If it is mild, it will make people dizzy, sleep uneasily, and when it is serious, even the hair feels redundant, as if it is uncomfortable to stand on the scalp.
If the CT shows mild symptoms, the doctor will say nothing and pay more attention. I always feel that there is something wrong with my skull. I have taken CT twice, but I have no cerebral infarction. It is all cervical spondylosis. The medicine is not prescribed!
What should I pay attention to? Or raise it by yourself.
48 years old, although not too old, but definitely can not compare with young people. The eyes are presbyopia, and the functions of various organs of the body are declining. Don't blame all kinds of deficiencies on obesity and go on a diet to lose weight, or be vegetarian or only eat fruits, and only eat protein powder and diet biscuits. Do whatever you want, take a rest after eating, and exercise after a good rest.
If you have fun at home, have a good rest and exercise, and your health is still not good, then you can only find a doctor to recuperate!
It's almost enough. I'm getting old! At the age of 48, I look in the mirror every day, which is a grandmother who can't cover her beauty! Take off your glasses when you look near, wear glasses when you look far away, mark your movements, and push your glasses to your head when you look at the price and the words [yi tooth]
My standard is a little bit of tolerance and a body that can persist in doing things, that is, health!
Pay attention to the pharmacist's "medicine literature" in practice and share objective and rigorous health knowledge.
A 48-year-old woman, how can she make her physique better?
Generally speaking, physique is the function of the human body on the basis of innate endowment and acquired aftercare. Its formation is influenced by many factors. For example: congenital factors, acquired factors, age factors, gender factors and geographical factors and so on. Different factors have different effects on different people. Therefore, in order to enhance your physique, you need to know what your physique is first, and then make clear the factors that affect your physique, so that you will not be biased on the road to improving your physique!
People's physique is generally divided into three categories:
First, the balance of Yin and Yang: This kind of people are characterized by strong body, moderate fat and thin, some are not bloated even if they are fat, and some are energetic even if they are thin, with bright complexion, bright eyes, balanced cold and heat, and full of energy. People with such a constitution often seldom get sick, and even if they get sick, they can heal themselves or be cured more easily without treatment.
Second, Yang-leaning physique: This kind of people's characteristics: thin body, but relatively strong, red or pale black complexion, some oily skin, extroverted personality, large appetite, strong digestion and absorption function, usually afraid of heat, like cold, slightly higher body temperature, easy to sweat when moving, like drinking water, and more energetic.
Third, the yin constitution: This kind of people's characteristics: fat body, weak physical strength, easy to fatigue, slightly white and dull complexion, small appetite, general digestion and absorption function, cold, afraid of cold, like heat, usually weak energy.
Suggestion: The subject should improve his physical fitness from acquired factors according to his own physical fitness and his present age. The acquired factors mainly include the following aspects:
First, diet: scientific and reasonable eating habits are one of the important factors to enhance physical fitness.
If it is a negative constitution, try to eat less cold and cool foods, such as watermelon, chicory, bitter gourd, lettuce, duck and so on;
If you are positive, try to eat less hot food, such as pepper, garlic, ginger, leek and so on.
Second, exercise: Proper physical exercise helps to improve one's physical fitness. Such as: martial arts qigong, running, swimming, skipping, yoga and so on.
Third, emotions: happiness, anger, worry, thinking, sadness, fear and surprise will change the normal physiological activities of the human body, such as the balance of yin and yang in the viscera and blood, which will have a great impact on human health. Therefore, maintaining a good mood is more conducive to the enhancement of physical fitness.
4. Prevention of diseases: As far as the woman is 48 years old, she is in the pre-and post-menopausal stage. During this period, the function of human viscera tends to decline compared with before, and at the same time, qi, blood and body fluids are also decreasing. Some menopausal symptoms may appear faintly, such as palpitation, insomnia, irritability, sweating, etc. At this time, it is necessary to supplement some vitamin E (note: you can't eat it often) to prevent the occurrence of cardiovascular and cerebrovascular problems. If necessary, you can consult Chinese medicine for face-to-face diagnosis.
I hope my answer can help you!
Hello, I'm glad to answer my question. Poor physique is partly congenital, but more is acquired. Adjust it from the aspects of diet, exercise, mood and working environment. I believe your physique will gradually increase. I can give you four suggestions! . First: psychologically, first determine whether it is a physical problem or a psychological problem. Because many people are not sick because of physical problems. But psychologically always think that there is something wrong with your body! . Over time, the body will accept this subtle command. Then there was a physical illness! . Second: physical exercise, which goes without saying. Do more reasonable physical exercise and gradually increase the amount of exercise! . Third: diet structure, which is a very important link. Adjust your diet structure and eating habits reasonably! Three meals a day are indispensable. Meal time should not be messy, and there should be a fixed meal time every day. The art of diet lies in choosing what you should eat instead of just what you like to eat. So what is what you should eat? This requires you to go to the hospital for a check-up. See what nutrition you lack, and adjust the intake of nutrition according to the intensity of exercise. First of all, you have to find out why people feel hungry. Many people think that you will feel hungry when your stomach is empty. In fact, you can't simply think so. Hunger is a signal of the lack of nutrition supply in your body. That is to say, your intake of nutrients is close to exhaustion, and you need to take enough nutrients to support your consumption in a short time. At this time, you should choose the nutrients your body needs, instead of choosing a certain food just to satisfy the taste buds. Secondly, use drugs as little as possible. Of course, necessary medical treatment is still needed. You can try medicinal diet if conditions permit. Dietotherapy has a long history of thousands of years in China. Fourth: It is suggested to adjust one's work and rest schedule. Disordered biological clocks will do great harm to a healthy body, which should not be underestimated.
What is the most important thing when people reach middle age? Of course it's the body!
As a middle-aged woman, the burden of family is on her shoulders, and the pressure of survival is relatively great. If she doesn't pay attention to her health, she will suffer in the end.
Generally speaking, the problems faced by middle-aged women are as follows:
First, the pressure of their own work.
Second, the pressure of family relations.
Third, children's study and work.
If the children's studies and work are still going well, there may be fewer things to worry about.
No matter what happens, remember that good health is 1, and everything else is zero. How can you make your health better and better?
First of all, we should have a positive attitude, never think of ourselves as middle-aged, be young, and tidy ourselves up as beautifully as possible every day. When a person puts on his favorite clothes, his mood will also get better.
What's more, clean up your living environment and raise a few pots of plants you like, so that you will have a good mood when you come home from work every day.
Third, learn a little knowledge of health care online. For example, I prefer to study some knowledge about moxibustion. If my body is uncomfortable, I will learn to find some acupoints by myself with moxa sticks, and it really has some effects, not to mention!
If you are free at ordinary times, you can burn Zusanli and Shenque points with moxa sticks, which can really strengthen your physique. Try it if you don't believe me!
I wish you more and more health! Come on!
I am waiting to bloom 20 19, if you like, welcome to communicate!
I can share the experience of a Chinese science teacher who is 60 years old and has no menopause, or menopause has little influence on her. Her experience is: reading classics, meditating, chanting, etc., not being impatient when things happen, seeking inward, and having a good attitude will make your body better, and psychology will affect your physiology.
If you have nothing to do, you should stay at home, go out for a walk and exercise more, and don't let your family affairs tie you down as a maid. You must have a self-disciplined schedule!
At the age of 48, I have seen through a lot of the world of mortals, so my mentality is very important. Letting go of others means letting go of myself. I live clearly. I remember once quarreling with my husband. I didn't speak for almost a month, and I took my children to live by myself. He was handsome alone. After a long time, he couldn't stand it. In order to get back together with me, he filed for divorce. In fact, I knew that he wanted to get back together. I ignored him, so he sent a message to his sister saying that I was not good. We. His sister said to delete their chat records so as not to be seen by me. I saw other things. I tried to look through the WeChat records several times to see what they said about me, but I held back and wanted to live happily by myself. Sometimes I was confused. There is also exercise, which makes people rosy and energetic.