Hello this friend, the following is part of the calorie content of dried fruits, I do a little with melon seeds and walnuts fat content ratio, from which you can basically deduce the fat content of other dried fruits, for reference only, if you need other food calorie values, you can contact me. And, need to be reminded that dried fruit is good for our body, but not more than edible moderation, or not conducive to health.

Melon seeds 100g 564kcal (nearly 50% fat)

Pine nuts 100g 698kcal

Pine nuts (fried) 31g 619kcal

Sunflower seeds (fried) 52g 616kcal

Sunflower seeds kernel 100g 606kcal

Hazelnuts (fried) Hazelnuts kernel 100g542kk

Peanut kernel (fried) 100g581kk

Walnut kernel 100g627kk (about 58% fat)

Cashews 15 (30g) 100g510kk

Pumpkin seeds (fried) 100g566kk

Watermelon seeds (fried) 100g555kk

Almond 100g514 Card large almonds about 18 150 cal

White fruit 100 g 355 cal

Chestnut (dry) 73 g 345 cal

Lotus seed (dry) 100 g 344 cal