Basic introductory movements of yoga, mountain pose, downward dog pose, plank pose, cobra pose, cane pose, etc.

1. Mountain Pose

This pose may look like you are simply standing there, but it will lay the foundation for all the yoga poses you will master in the future. It has many benefits, one of the most important and valuable being improved posture, which is the true basis of yoga practice. If you are a beginner, this is a great position to start with.

2. Downward Facing Dog

Even if you are a beginner in yoga, you will definitely have heard of Downward Facing Dog. This is an important yoga pose for beginners and you may need to make some minor adjustments. The restorative version of this pose is a great stress reliever.

3. Plank pose

The plank pose is great for strengthening the arms and abdominal muscles. The plank pose is also part of the Sun Salutation sequence, which helps improve flexibility and strengthens the core. and improve your posture.

4. Cobra pose

In yoga practice, you need to master backbends, and cobra is a great place to start. Yoga Cobra Pose is a beginner backbend and an excellent start to transitioning into more difficult poses, and continued practice will help increase your flexibility.

5. Cane Pose

For those new to yoga, Cane Pose is another basic pose. The pose strengthens the muscles deep in the lower back, abdomen, and pelvis, which all help improve posture. This is a simple pose that can serve as a foundation for other poses involving the lower back muscles.