Food mutualism is a common rumor in dietary health, such as "Eating mushrooms with eggplant, millet, and rhubarb rice will produce toxins." This is a typical food conflict theory.

No reliable evidence has been found in traditional Chinese medicine books and medical literature to prove that foods are incompatible with each other, but there is more evidence to refute it. The so-called food conflict in life is actually a matter of personal constitution.

In fact, unclean food, overeating, physical allergies, etc. can all cause physical discomfort. However, when real factors are not paid attention to, accidental factors will take over.

Extended information:

Yellow rice is one of the oldest crops in my country. The glutinous rice is called "shu", which is what we often call big yellow rice. The non-glutinous rice is It's called "Ji". The nutritional value of yellow rice is similar to that of millet, but it is richer in B vitamins. In addition, the biggest health feature of yellow rice is that it feels full, making it very suitable for dieters.

"Thirty miles of oatmeal, forty miles of yellow rice cake", the general idea is that yellow rice cake is very resistant to hunger. After eating it, people can travel over mountains and ridges without feeling hungry. Many grains cannot compare. . However, because the blood sugar of big yellow rice rises quickly, diabetic patients should choose non-glutinous yellow rice (millet) to keep blood sugar more stable.

People's Daily Online - Will eating mushrooms, eggplant, millet and yellow rice together cause death? Pure rumors

People's Daily Online - There is no conflict between foods

People's Daily Online - High blood sugar, eat less rhubarb rice