The taste of yam is very dense, and yam is also rich in carbohydrates, carotene, nicotinic acid, protein, dietary fiber, fat, and rich in minerals and vitamins, which can supplement our bodies with enough nutrients.
Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body, which are of great benefit to our body, can supplement the nutrients needed by our body, and have a certain good effect on treating some diseases.
Extended data:
Yam egg soup. You need to prepare yam, eggs, onions, tomatoes, sesame oil and a proper amount of salt. The method is to cut yam into hob, then break the eggs, cut onions and tomatoes, cook yam and tomatoes in a pot for five minutes, season and pour the egg liquid on it, add chopped green onion and drop sesame oil.
Yam and egg noodles. You need to prepare materials such as yam flour, bean flour, wheat flour and eggs, and then prepare some ingredients according to your own preferences. The way to do this is to put yam flour, bean flour and wheat flour into a container, add some water and salt into the paste-like egg liquid to form a dough, then roll the dough into noodles, and cook the noodles in boiling water, then add seasonings and stir evenly.
References:
Baidu encyclopedia-yam