You can drink soybean milk. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1, vitamin B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium. Drinking soybean milk can strengthen the body, prevent hypertension and diabetes, delay aging, especially for brain cells, and prevent Alzheimer's disease. Moreover, soybean milk contains phytoestrogens, which can regulate women's endocrine system and has the effect of beauty beauty. Drinking soybean milk in early pregnancy can improve the phenomenon of low progesterone in early pregnancy and supplement progesterone, which is beneficial to the normal development of the fetus.
The diet of expectant mothers in this special period of pregnancy is particularly important. At the beginning of pregnancy, we should first ensure protein's intake, and choose high-quality protein foods rich in digestible and easily absorbed, such as meat, milk, eggs, fish and bean products.
The diet of expectant mothers in this special period of pregnancy is particularly important.
Secondly, ensure the intake of minerals and vitamins. Choose a variety of foods rich in zinc, calcium, copper, vitamin A, vitamin B, vitamin C, folic acid and other nutrients, such as meat, animal liver and kidney, sesame, milk, beans and so on.
Finally, pay attention to the proper intake of carbohydrates and fat. Carbohydrates that provide energy for pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Pregnant women should consume more than 150g of carbohydrates every day. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main energy providers, which can meet the needs of mothers and fetuses for fatty acids. Vegetable oil is an ideal oil for cooking.
Main points of pregnant women's daily diet
1, get enough heat energy.
After the second trimester of pregnancy, the demand for heat energy increases, and the intake of diet also increases accordingly.
2. Take enough high-quality protein.
Protein is an important nutrient for human body, which participates in the formation of fetal tissues and organs, regulates important physiological functions, enhances maternal resistance and maintains fetal brain development. Therefore, the intake of meat, eggs, milk and beans should be increased in the diet to ensure the supply of high-quality protein.
3. Add a proper amount of fat, mainly vegetable oil.
During pregnancy, fat not only provides energy for pregnant women, but also participates in the formation of human tissues, especially provides phospholipids and cholesterol necessary for fetal growth and development. However, too much fat may produce high heat energy, leading to obesity of pregnant women, while animal fat contains more saturated fatty acids, which may lead to cardiovascular and cerebrovascular sclerosis, so appropriate plant fat should be ingested.
4, sugar can not be less
As the main source of energy supply, sugar intake should be guaranteed to account for 55-60% of the required total heat energy, so as to save protein and make it play a better role. At the same time, sugar is the main component of nerve tissue and nucleus, and it is also an indispensable nutrient for major organs such as heart and brain, which has the function of protecting liver and detoxifying.
5, vitamins should be appropriate.
Vitamins can regulate the metabolism of substances in human body, and the required amount is very small, but it is closely related to human health. You need more vitamins when you are pregnant, and you should increase your intake in your diet. However, excessive intake of fat-soluble vitamins (A, D, E, K) may lead to poisoning, which is harmful to the fetus. Attention should be paid to proper intake.