1 Can yam and pork ribs soup induce lactation?

Can yam and pork ribs soup induce lactation?

Yam Pork Ribs Soup can strengthen the spleen and stomach, help digestion, nourish the kidneys and essence, and replenish yin and blood. It is a nutritious soup that is very suitable for postpartum consumption. Whether eaten alone or combined with other lactating foods, yam and pork ribs soup is very beneficial to breast milk secretion.

2 How to make yam and pork ribs soup

Ingredients:

500g of pork ribs, half a yam, an appropriate amount of wolfberry, a carrot, an appropriate amount of ginger, 1 teaspoon of cooking wine, and white vinegar A few drops, one star anise, appropriate amount of salt

Method:

1. Wash the yam, peel off the skin, cut into hob pieces for later use; cut the carrots into hob chunks as well.

2. Pour half a pot of water, add the washed ribs, and bring to a boil over high heat. At this time, a layer of foam will appear on the soup surface, which is the boiled blood water. Turn off the heat and take out the ribs. Wash.

3. Put an appropriate amount of water in the casserole and bring to a boil (put enough at one time, no more water is added halfway), put the ribs together with ginger, cooking wine, and star anise, bring to a boil over high heat and then turn to low heat.

4. Adding a few drops of white vinegar at this time will not only allow the calcium in the ribs to dissolve into the soup, but also make the soup taste more delicious. Don't add too much vinegar, otherwise the pork ribs will taste bad.

5. After simmering for one hour, add yam and carrots, simmer for another 1 hour, then add wolfberry and salt to taste. 3. What kind of soup can you drink after giving birth? 1. Black-bone chicken and white phoenix soup

Black-bone chicken has the effect of nourishing the liver and kidneys. Long-term consumption can produce body fluids, nourish blood, nourish the essence, and is especially useful for increasing milk production after delivery. 2. Pork bone lactation soup

Pork bones have the functions of replenishing qi, blood, and producing lactation. The lactation-promoting effect is even stronger when combined with grass. 3. Luffa kernel and silver carp lactation-promoting soup

Luffa kernel has the effect of promoting lactation, and silver carp has the effects of tonifying deficiency, regulating qi, and promoting lactation. This soup has a certain effect on lactation caused by blood deficiency. 4. Sea rice, seaweed and egg soup

This soup is rich in iodine, potassium, calcium, phosphorus, iron and protein, vitamin A, vitamin C and other nutrients. It is also very helpful for maternal lactation. . 5. Beef Qingyuan Soup

This soup is sweet and refreshing, rich in nutrients, especially rich in calcium. It is very beneficial for postpartum lactation.