Yellow croaker is a high-protein food, is a good source of protein, consumption can be supplemented for the body's protein needs, especially suitable for breastfeeding women to eat, in order to provide enough raw materials for the synthesis of milk proteins and antibodies, and to increase the content of breast milk, and has a certain role in promoting lactation.

Yellow croaker meat is delicate, which contains rich protein, unsaturated fatty acids, collagen, fat-soluble vitamins and minerals, stewed soup consumption, digestive difficulty is lower, nutrient absorption is more complete, so consumption of supplemental nutritional effect.

Yellow croaker contains a lot of collagen, these ingredients can enhance the absorption of water, for the cells to replenish the water required; at the same time, the vitamin A, vitamin E and other ingredients can play a role in the skin, promote the balance of oil and water, delicate; and rich in protein can promote the skin's elasticity of the synthesis of the skin cells, there is the role of beauty.

yellow croaker, into the liver, kidney, edible can act on the liver and kidney, has a certain effect of swelling water, and yellow croaker in the nutrients are very rich in minerals, free amino acids and other ingredients are very rich, these ingredients can promote the body's water exclusion, to assist in the treatment of some of the symptoms of water retention disease.