With age, people's digestive function will gradually deteriorate, so the elderly always have indigestion, which often leads to bloating, abdominal pain and other symptoms, and in severe cases, even malnutrition, for the elderly health buried hidden dangers. Therefore, the elderly should pay attention to daily regimen. In fact, as long as they master some correct methods, they can improve the symptoms of indigestion. The old man is old, bad appetite, what can eat to avoid indigestion?

1, you can eat more pumpkin. Pumpkin is not only a mild food, but also rich in nutrients, such as protein, fat, crude fiber, carotene, carbohydrates and a variety of trace elements, not only antibacterial disinfection, but also play a role in stomach.

2, you can eat some hawthorn appropriately, so that not only can play the role of digestion, but also can make the elderly appetite better.

3, it is recommended that the elderly eat an apple every day, which can prevent diarrhea and relieve constipation. In addition, the ellagic acid, organic bases and pectin in apples can also absorb toxins in the body and reduce the burden on the gastrointestinal tract.

4, spinach can also be through the "clear stomach and alcohol" to promote absorption and digestion. Remind everyone to blanch with water before eating to reduce oxalic acid.

5, yogurt contains some probiotics, good for intestinal health and relieve indigestion. However, we want to remind everyone to drink it right. Some yogurt is not real yogurt, just yogurt-flavored drinks.

6, you can eat yam and millet porridge or monkey head mushroom to support the stomach. Elderly people with weak stomachs should eat more vegetables, fruits and other easy-to-digest foods, especially those with leaves, which are easy to digest and conducive to fecal discharge.

7, eat more peaches and other warm foods, can also nourish the stomach. Eating brown rice and other grains helps gastrointestinal motility and relieves constipation in old age.

8, papaya is rich in papaya enzyme, which helps to break down and accelerate the absorption of protein, can effectively relieve the symptoms of indigestion and gastritis, so it is also a good food to strengthen the spleen and stomach, and relieve stomach pain.

9, choose to promote gastrointestinal peristalsis food, including leeks, celery and green leafy vegetables, can promote gastrointestinal peristalsis, improve the appetite of the elderly.

10, compared with solid ingredients, soup dishes can stimulate the palate's sensitivity to ingredients. Elderly people's diet should ensure that the temperature is moderate and can be maintained at 20 ~ 25 ℃, can stimulate the sense of taste. Reduce the intake of greasy feeling and cool food, otherwise it will increase the coldness in the stomach and lower the body's heat value. In addition, it will also reduce appetite and physical fitness, affecting physical and mental health.