Reasonable nutrition is a prerequisite for children's health, and scientific diet is a necessary condition for obtaining reasonable nutrition. In childhood, the physical and mental speed is very fast, and the amount of exercise is gradually increasing. Therefore, there is a great demand for energy-supplying substances such as protein and carbohydrates, as well as vitamins and minerals. Therefore, children's nutritious diet is very important for their health and development.

Although children's nutritious water products are much better than before, the food structure is still not scientific enough, and there may be many problems in the way of cooking food. This has a negative impact on the intake of nutrition. Failure to obtain nutrition through a reasonable diet will either lead to malnutrition, such as rickets, anemia, poor immunity and blocked intellectual development, or lead to overnutrition, hyperglycemia and overweight.

principles of children's nutritious diet

1. Eat real food: stay away from artificial food and so-called "healthy" food, and natural food is the best.

2. Don't over-add: Most foods with various additives or foods with unfamiliar additives have been deeply processed.

3. Buy less supermarket food: because most of them are not so fresh. So you'd better go to the vegetable market.

4. Eat refined food, not much: choose carefully cultivated food, even if it is expensive; Moreover, reducing food intake can reduce calorie intake, help to lose weight, prevent cancer and slow down aging.

5. eat more fresh fruits and vegetables: there is almost no objection to this. In addition to ingesting a lot of cellulose and proper vitamins, it can also help the human body reduce calorie intake.

6. Respect the dietary tradition: eat less instant food. The traditional diet has spread to today, and it must have its merits.