2. Dietotherapy, ① Coix seed+mung bean+lotus leaf, washing the above three ingredients and cooking porridge, has a good effect of preventing hair loss.
(2) protein and vitamins, usually eat foods rich in protein, trace elements, vitamins, etc., but also avoid spicy, fried and other irritating foods, as well as refined sugar and flour, which are not conducive to hair growth.
We boil black sesame seeds and japonica rice into porridge to drink. This method needs us to stick to it. Black sesame contains a lot of vitamins, which can play a good role in drug-induced alopecia and disease alopecia.
Tips: Try to use less irritating food, spicy and fatty, and eat more fresh fruits and vegetables, vegetables and nuts.
3. Massage method, you can rub your scalp with your hands before getting up in the morning and before going to bed, from the forehead to the pillow for 2 ~ 4 minutes each time, rubbing it back and forth for 30 ~ 40 times per minute, and then gradually extending it to 5 ~10 minutes each time. As long as you stick to it for a long time, you can have black hair after three or four years. Scalp massage can promote blood circulation.
4. Olive oil cures hair loss. Olive oil is rich in vitamins B and E. Apply it to the scalp for massage until it is fully absorbed. Wrap it in a headscarf or shower cap, and after one hour, wash it with neutral shampoo. This method can prevent hair loss and dandruff.
5. Ensure sleep. After studying and working for a day, our heads must be in a state of tension. Adequate sleep at night can keep the metabolism of skin and scalp normal. Therefore, it is recommended that you sleep from 10 to 2 o'clock every night, which can help reduce the occurrence of hair loss and keep your hair in good condition.