Do people need long-term calcium supplementation for middle-aged osteoporosis? ? First, most elderly people have osteoporosis, which is caused by calcium deficiency or malnutrition. When osteoporosis occurs, patients will have symptoms such as fatigue, cramps, irritability, and soft feet. In order to improve the symptoms of osteoporosis, it is suggested that middle-aged and elderly people should take calcium supplements through diet or calcium tablets.
Second, the intake of calcium in food is only for people with mild calcium deficiency. It is not enough for middle-aged and elderly people with severe calcium deficiency to supplement calcium only by diet. Severe calcium deficiency can not be supplemented in time, which will aggravate the symptoms of osteoporosis. Therefore, middle-aged and elderly people with severe calcium deficiency can supplement calcium appropriately under the guidance of doctors.
Third, although osteoporosis is caused by calcium deficiency in the body, it is not recommended to take calcium tablets for a long time. If the symptoms of osteoporosis are alleviated or disappeared, calcium supplementation is not needed. If there are related complications after taking calcium tablets, you need to stop supplementing calcium. Osteoporosis patients need appropriate calcium supplementation according to their own specific conditions under the guidance of doctors.
What are the hazards of excessive calcium supplementation to the body? Excessive calcium supplementation will lead to an increased risk of lithiasis. If you take too much calcium, your body can't fully absorb it. People ingest oxalic acid food and combine with calcium to form calcium oxalate stones. When stones are too large for human intestine and urethra to excrete, the risk of lithiasis will increase.
Excessive calcium supplementation can cause damage to the heart. Excessive calcium intake by human body, if it cannot be absorbed and utilized normally, will increase continuously in the blood, so that deposits in arteries will gradually form, leading to atherosclerosis, thus increasing the chance of heart injury. In addition, excessive calcium supplementation will also affect the body's absorption of minerals, which shows that excessive calcium supplementation is not a good thing.
Although calcium plays a very important role in human body and is an indispensable trace element, excessive calcium supplementation will also bring adverse effects on human health. It is suggested that the body should not be short of calcium and should not blindly supplement calcium. Patients who need calcium supplementation should take it correctly under the guidance of a doctor.