Milk and oranges cannot be eaten together. It is not advisable to eat oranges about 1 hour before or after drinking milk. Because once the protein in milk meets the acid in oranges, it will coagulate, which will affect the digestion and absorption of milk. It is not advisable to eat other acidic fruits during this period.

Oranges have the effects of appetizing and regulating qi, promoting body fluids and moistening the lungs, resolving phlegm and relieving coughs. They can be used for symptoms such as spleen and stomach qi stagnation, chest and abdominal distension and tightness, hiccups, less food, gastrointestinal dryness and heat, and lung-heat coughs. Oranges have the effect of inhibiting Staphylococcus aureus, can increase blood pressure, excite the heart, inhibit gastrointestinal and uterine movement, and can also reduce the fragility of capillaries. Oranges are rich in vitamin C and citric acid, which have beautifying effects and relieve fatigue. Because oranges contain anti-cancer flavonoids and cholesterol-limiting terpenes, they can prevent cancer, premature aging, coronary artery sclerosis and other diseases.

Eating too many oranges will make your skin turn yellow. This is because oranges are rich in yellow pigment β-carotene. If you eat too many oranges, the concentration of β-carotene in the blood will increase, which may cause pigment deposition on the palms and soles of the feet, leading to the symptoms of orange peel, which causes yellowing of the skin. . :

According to traditional Chinese medicine, oranges are sweet in taste and warm in nature. They enter the lung and stomach meridians and have the effects of appetizing, regulating qi, quenching thirst and moisturizing the lungs. However, oranges are warm in nature, and eating too much can easily cause internal heat. Symptoms such as sores on the mouth and tongue, dry mouth, dry and painful throat, and constipation may occur. Therefore, although oranges are delicious, they must be eaten in moderation.

It is not advisable to eat oranges before meals or on an empty stomach. Because the organic acids in oranges can irritate the mucosa of the gastric wall, which is not good for the stomach. Elderly people with weak gastrointestinal, kidney, and lung functions should not eat too much to avoid causing abdominal pain, soreness and weakness in the waist and knees and other symptoms. Just eat 1-3 oranges a day, don’t be greedy.

Reference: People's Daily Online - Health Care Alert: Eating these things together with milk will turn poisonous (photo)