Sweet potato leaf stalks practice
Practice a
Materials
Tender sweet potato leaf stalks, lean meat, green onion, ginger, garlic, red chili sauce
Practice
1, sweet potato leaf stalks cleaned and cut 3 cm long, lean meat shredded meat, green onion, ginger, garlic, chopped, red chili pepper julienned or cut into sections.
2, put oil in the bottom of the pot, lean meat sautéed until cooked, under the onion and ginger foam, red pepper, thirteen spice powder, soy sauce a small amount of stir-fry to taste.
3, into the sweet potato leaf stalks, stir-fry over high heat until slightly wilted green.
4, add salt, stir-fry evenly, cover and simmer for 2 minutes.
5, put the garlic, stir fry evenly after the ceasefire, add monosodium glutamate out of the pot.
Practice 2
Information: sweet potato leaf stalks, red pepper, vegetable oil, salt, soy sauce, monosodium glutamate (MSG), garlic
Practice: 1. sweet potato leaf stalks tear off the surface of the skin, washed, cut section standby, wash the red pepper and cut diagonal cutter standby, garlic peeled and standby
2. high heat pot, put vegetable oil, add garlic stir-fried aroma. Add sweet potato leaf stalks stir fry.
3. Add red pepper, add salt, add soy sauce stir fry
4. Add the right amount of boiling water to juice, add monosodium glutamate to taste.
The efficacy and role of sweet potato leaves
1, to prevent high blood sugar
Sweet potato leaves is a health care effect is particularly good health ingredients, it is rich in flavonoids, usually people eat after the inhibition of the body to the absorption of sugar substances, but also enhance the body's glucose tolerance, you can maintain the stability of the human body's blood glucose can be effective in preventing the rise of blood glucose, those who have high blood sugar and diabetic people in their lives, can also be used to prevent the rise of blood glucose. Suffering from hyperglycemia and diabetes people, eat more groundnut leaves are also very beneficial, can let the blood sugar slowly return to normal.
2, prevent vision loss
Fresh groundnut leaves are rich in vitamins, including vitamin A content is particularly high, it also contains some carotene, these substances on the development of the human eye have a good role in promoting, and it can prevent the human eye vision loss, can prevent night blindness occurs, is the most suitable for those who are often using the eyes of the crowd to eat.
Benefits of eating sweet potato leaves
1, to prevent cholesterol
Life people eat more sweet potato leaves, but also to prevent cholesterol in the body, it can purify the blood, speed up the human body metabolism, but also to prevent the accumulation of fat in the body, to maintain the health of the human cardiovascular benefits, if you can adhere to the consumption of sweet potato leaves, but also to prevent the blood pressure, blood lipids. The sweet potato leaves can also prevent the blood pressure and blood fat from rising.
2, laxative weight loss and slimming
Constipation is a high incidence of human disease, it appears after the body will be silted up a lot of toxins, and will lead to body fat, if you can usually eat more sweet potato leaves, you can absorb the rich fiber, which can promote gastrointestinal peristalsis, but also allows the intestinal tract toxins silted up with the bowel as soon as possible to discharge from the body, often consumed, not only laxative, relief of constipation, but also weight loss. Relieve constipation, but also lose weight and prevent obesity. In addition to these effects, sweet potato leaves can also supplement the human body rich in mucin, this material can accelerate the human body metabolism, on the enhancement of human immunity, improve the body's resistance to disease have great benefits.